Beauty food is what women are looking for every day, but we can't believe the messy health care products on the Internet, but beauty is what we are constantly pursuing, and beauty shines from the inside out. Look at the beauty food that makes women white and tender.
Beauty food that makes women white and tender 1 1, women with poor sleep and dark skin.
Cordyceps sinensis soup-Cordyceps sinensis and tortoise drink together, which has the effects of strengthening spleen, calming nerves and whitening skin. It is a tonic suitable for white-collar women all year round.
White and delicate skin, who doesn't want it? But in life, our skin is often hard on us, either with a dark red face or a dull pale face. What can we do? Changing the diet structure properly may greatly improve the skin. What happened to your skin? According to the symptoms, it should be "food".
A woman with weak spleen and stomach, big internal heat and a full face of peas.
Smilax glabra and old turtle soup-clearing away heat and toxic materials, invigorating spleen and regulating stomach. If your urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.
2. Women who are too busy and stressed.
American ginseng soft-shelled turtle soup-Compared with ginseng, American ginseng is suitable for more people because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.
3. Women with dry autumn and winter, lung heat, cough and phlegm.
Duck soup stewed with Cordyceps sinensis-the main function is to tonify lung and kidney, stop bleeding and resolve phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.
4. Women with irregular menstruation and rough skin
Red dates and black-bone chicken soup-red dates have been a good blood tonic since ancient times, and black-bone chicken can nourish qi and yin, especially suitable for female friends. It has a certain effect on menstrual disorder, and can be used for beauty if eaten frequently.
Make women white and tender, nourish their skin, and serve Chinese cabbage 2 1.
Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.
Practice: Wash scallops and soak them in warm water for 20 minutes. Chinese cabbage is pitted and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions. Take an oil pan, heat the oil, and saute the minced chives; Add dried scallop and dried scallop water, and bring to a boil. Add preserved eggs, cooking wine and sugar, and boil; Add cabbage leaves, cook until transparent, take out the leaves and put them on a plate. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick and pour it on the cabbage.
Efficacy: Chinese cabbage has high nutritional value, inexhaustible cellulose and vitamins, and also has the function of beauty and eye protection.
2. Porphyra yam roll
Ingredients: 1 yam, 2 lavers, half a carrot, a little soy sauce, mustard.
Practice: Wash off the topsoil of yam, steam it on the pot for about 20 minutes, take it out and cool it a little, and peel off the skin by hand. Mash yam with fork and spoon, add chopped diced carrots and mix well. Tear the sushi seaweed in half, spread one piece on the sushi curtain, and smear a proper amount of yam mud on the seaweed. Roll it up from one end, tightly shape it with a sushi curtain, and stick a little water on the end of seaweed. Porphyra and yam rolls are cut into sections with a knife, dipped in sushi soy sauce and eaten together with mustard.
Efficacy: Yam can rectify the digestive system, reduce subcutaneous fat deposition and avoid obesity. Seaweed is low in calories, but high in fiber, and there is almost no risk of getting fat. It is a delicious snack that women and children can safely eat.
3. Kidney bean and red bean porridge
Ingredients: rice, red beans and kidney beans.
Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes on medium and small fire, then turn to low heat to let the water fully blend into the rice grains. After the water evaporates, add kidney beans and add salt to taste, and continue to cook until the porridge thickens.
Efficacy: Red beans can improve the efficiency of fat decomposition in the body, and kidney beans can always absorb sugary foods in the body, which is the nemesis of carbohydrates.
Step 4 stir-fry vegetables
Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps, fragrant thousand miles, clear oil, yellow wine, salt, monosodium glutamate and starch.
Practice: water chestnut peeled and cut into pieces; Slice the winter bamboo shoots and blanch them in boiling water before taking them out. Remember to cook them in cold water. Boil chestnuts, shell them, and then cut the chestnuts in half; Shrimp should be washed with clear water first; The stems of Chinese cabbage should be washed and chopped; Similarly, cut the dried incense into pieces. Heat the wok with oil. Be careful not to put too much oil. Then add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts to stir fry, then add dried fragrant slices to stir fry, add yellow wine, salt and a small amount of soup, pour in shrimp and cook for about 2 minutes, add a little monosodium glutamate and thicken.
Efficacy: Cooking is made up of six kinds of raw materials. Shrimp and dried citron in the ingredients provide rich animal and plant proteins, and the other four raw materials also provide rich nutrition. The most important thing is cellulose, which is a must-try winter health dish for dieters.
5. pumpkin rice
Ingredients: 400g pumpkin, 200g rice, 2 tbsp cooking oil, 1 teaspoon salt, 500ml clear water.
Practice: Peel and seed the pumpkin and cut it into small pieces; Wash the rice for later use; Heat the wok with 2 tablespoons of cooking oil for 7 minutes, then stir-fry the pumpkin pieces 1 minute; Pour the washed rice and pumpkin, stir fry, then add about 500ml of clear water to make it just pass the rice, cover the lid and turn to medium heat 10 minute, then open the lid and add salt to stir fry, cover the lid again and simmer with minimum fire 15-20 minutes to dry the water.
Efficacy: Pumpkin rice is the most common practice in pumpkin cooking. It can not only satisfy your desire to eat food, but also effectively reduce calories, promote digestion and ensure your body.
6, tomato asparagus seaweed soup
Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.
Practice: firstly, wash bamboo shoots and tomatoes, cut them into pieces, make them flat-pointed, wash them, tear them off, cut them into long sections, then tear laver into large pieces, then put 5 spoonfuls of soup in the pot, add flat-pointed tomatoes and fresh bamboo shoots for 5 minutes, then add laver and salt for 2 minutes, and pour sesame oil on the pot.
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
7. Baked Shrimp with Tofu Mushroom
Ingredients: tofu 150g, Tricholoma matsutake 50g, 4 mushrooms, onion 1/6, shrimp 100g, 2 teaspoons olive oil, a little salt and pepper, 20g cheese for pizza, half a slice of chicken soup, and a proper amount of coffee cream.
Practice: blanch the tofu with water, put it in a bowl, add chicken soup and coffee cream, and stir well with a blender. Chop mushrooms and Tricholoma tufted separately, shred onions, shell shrimps, wash them, put them in a bowl and marinate them in olive oil. Heat the pan and pour in mushrooms and shrimps. When the shrimp is cooked and discolored, sprinkle with salt and pepper, then pick it up and put it in a heat-resistant container, sprinkle with cheese and cream, and bake it in the oven.
Efficacy: Fungi have extremely high nutritional value, which is a good product for keeping fit and losing weight in winter. Mushrooms contain a lot of plant fiber, which can prevent constipation, diabetes and colorectal cancer and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods that can prevent obesity.
8. Bamboo Sun Sam Sun Soup
Ingredients:150g of soaked Dictyophora, 50g of soaked sea cucumber, 50g of cooked pork tripe, 4 hearts of green vegetables, appropriate amount of yellow wine, refined salt, monosodium glutamate, onion, ginger slices, sugar and chicken soup.