After Grain Rain, the humidity in the air gradually increased. In such a humid environment, moisture can easily invade the human body, leading to loss of appetite and joint muscle pain. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term.

Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.

2. Allergy

This time is also an important time to reduce the incidence of allergies and eliminate dampness and skin care.

As the weather gets warmer, people's outdoor activities increase, peach blossoms and apricot blossoms in the northern region are in full bloom, and catkins and catkins are flying all over the sky. Friends with allergic constitution should pay attention to preventing hay fever, allergic rhinitis and allergic asthma.

In diet, we should reduce the intake of high-protein and high-calorie foods. Eat cold and nourishing food, such as watermelon, melon, banana, sugarcane, mango, loquat and apple.