Eat more seasonal vegetables such as celery.
In spring, we should not only take warm and cold-proof measures, but also pay attention to a balanced diet. At this time, eating healthy is very important. First of all, eat more fresh seasonal vegetables such as garlic, leeks and celery in spring, which can effectively prevent the occurrence of frequent colds, respiratory infections and heart diseases in spring. Chinese medicine believes that eating vegetables such as ginger, garlic, onion and celery in spring can dispel wind and cold, and can effectively sterilize and prevent diseases, especially garlic. These foods are a good choice to help us prevent diseases. They can strengthen our physique and prevent diseases in this way.
Soak your feet at night
It is also a good idea to soak your feet more in spring. First of all, after a hard day's work, our bodies will be very tired at night, especially the liver and kidney need rest and recuperation. At this time, soaking feet can not only relieve fatigue, but also help sleep. When you soak your feet, you enter the whole body through the soles of your feet, and the heat in the water leaves the kidney and liver meridians in the body. Soaking feet can promote metabolism, strengthen internal circulation, transport blood to both ends of feet, and reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke. Therefore, sticking to soaking feet in spring is very beneficial to our health.
In spring, we should pay attention. The first thing we need to pay attention to is diet. You must eat a healthy and balanced diet at this time. Eating more seasonal vegetables is the foundation of spring health. At the same time, soaking feet in spring is also helpful to the body and can relieve fatigue.