I don't believe in my heart that he can stay up all night. For modern people who are addicted to staying up late for a long time, it is really too difficult not to stay up late.
Busy during the day, I can surf the Internet at night, brush Weibo, brush WeChat, play games, work overtime, socialize, and so on. Even if it's nothing special, people who are addicted to staying up late will always linger until eleven or twelve before going to bed, and they will lie in bed and brush their mobile phones until they are sleepy.
Some people say that people who have not experienced a long night are not enough to talk about life.
People who stay up late can always find a hundred reasons for themselves, such as the TV series is too good to stop, the wonderful ball game can't be missed, the wonderful nightlife at night has just begun, and friends are in the mood to get together.
In addition to this kind of people who stay up late for entertainment and leisure, there is another kind of people who seem to be more inspirational. Their reasons are: dead at night, clear-headed, inspired and efficient.
Many people I know are night owls. Go to bed early at twelve o'clock at night. Before, I had a friend who worked in the Chinese Academy of Social Sciences and didn't go to bed until after one o'clock every night. I asked her why she didn't go to bed so late, and she replied that everyone around her worked hard and couldn't get results.
That's true. If you don't stand out, you are out. The fierce competition in the workplace forces people to use their precious time in the evening to recharge and improve themselves. But at the same time, my health went from bad to worse. This friend made a lot of scientific research achievements, and boiled his hair white and lost a lot.
With a young friend. 24 years old, male, graduated with a master's degree in engineering. I often work overtime and live far from my work. It's already 90 pm when I get home every day. I still have to write a paper when I get home, often until around 2 pm. I have to get up at 7 o'clock the next day to go to work.
This life lasted for three months. One day, he was too trembling to write and his legs were weak. He stayed until 7 pm to see the emergency department. The doctor checked that he had a high fever of 40 degrees and pneumonia. He was so weak that he was tired after walking for ten minutes. After staying in bed for a month, he decided not to stay up late, but to improve his work efficiency.
To tell the truth, it's easy to touch yourself when you work late. I feel very efficient, hardworking and diligent. The satisfaction of staying up late to finish work, like opium, is easy to anesthetize yourself and addictive.
Of course, staying up late when you are young is not harmful to your health immediately. I used to stay up all night and go straight to the market to buy food at dawn the next day. I think I've won a day. When you are sleepy during the day, you will pass.
It is almost common for young people to stay up late. So some people say that only elderly people will appeal not to stay up late.
It seems so. Only when you are old and your body slowly feels unwell will you feel that staying up late is not worth it. When you are young, you can stay up all night and feel refreshed the next day. I am too old to stay up all night and rest for a week.
Someone in Zhihu asked: How do you stay up late the first day and keep your energy the next? Someone replied: Your question seems to be "How to cut yourself without injury or bleeding".
The British "Daily Telegraph" once reported a test experiment. There are 765,438+065,438+0 genes in subjects with insufficient sleep, including metabolism, inflammation, immunity and anti-stress. Lack of sleep can also disturb the biological clock and make people's mental state unstable throughout the day.
In life, we do see that staying up late can lead to insufficient sleep. After a long time, it will reduce people's immunity and induce cardiovascular diseases, hypertension, diabetes and so on. And increase the risk of cancer. It may also lead to emotional problems, such as insomnia, forgetfulness, irritability and anxiety.
So some people say that 1 1 not sleeping at night is shameless, and 1 not sleeping in the morning is fatal. Staying up late equals chronic suicide.
Yu Juan, a teacher who died of breast cancer in Fudan University, once wrote a passage that made people deeply moved. She said this: "At the critical point of life, you will find that any overtime work, too much pressure on yourself, and the need to buy a house and a car are all floating clouds. If you have time, take good care of your children, buy a pair of shoes for your parents with the money from buying a car, don't try hard to change a big house, and be happy with the people you love. "
This is a painful feeling, and it is a feeling of paying the price of life.
In fact, everyone knows the dangers of staying up late, but they just can't do it. As we all know, health is the capital of revolution. Without a healthy body, everything else is zero.
As a woman, the most inspiring thing I have heard about keeping fit is that a woman must have a good figure. If they die, it is very likely that other women will live in your hard-earned house, sleep with your well-trained husband, and the most terrible thing is to beat your children!
Think of these, still dare to treat your body well?
In fact, everyone has 24 hours a day, and how to use it efficiently depends on ourselves. We can totally move the part of staying up late to the wee hours.
When I decided not to stay up late, I made a principle for myself-nothing is worth staying up late to do. And adjust the schedule, from late to early.
Many people find it difficult to go to bed early. Even if you go to bed early, you won't be able to sleep until eleven or twelve. In fact, only by getting up early can you go to bed early.
I usually get up at five or six. After washing, read a book for a while, or do some brain-consuming work. Then make breakfast while listening to the audio program. I really enjoyed the process. Getting up early not only makes me feel comfortable, but also makes the morning time calm.
Take a nap at noon, about 30 minutes. This ability to fall asleep quickly will make you feel better when you wake up.
Go to bed at 9- 10 at night. You can read a book for a while before going to bed, but you'd better not look at your mobile phone. I kept watching my mobile phone, and I stayed up late unconsciously. That's what I did. At nine o'clock in the evening, I glanced at all kinds of information on my mobile phone and turned it off decisively. At this point, it doesn't matter even if the sky falls. Go to sleep with a relaxed and grateful mind to ensure a good sleep.
Sleep is so important, so no matter what age you are, no matter how stressful you are working and studying outside, try not to touch yourself and hurt yourself because you stay up late.