1, the thumb is on one side, the other four fingers are closed on one side, the tiger's mouth is open, and the chest is pushed from the outside to the center on both sides to prevent the chest from expanding outward. 2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from below the left chest to the clavicle, all the way to the clavicle (to avoid touching the nipple, you can also push a hand from above the nipple to the clavicle with the other hand). That is to say, two hands are staggered to push the left chest. Change your right chest.

3, the hand is made into the shape of a cover, and the five fingers are slightly separated to cover the breast. Bend slightly, cover your breast with your hand and lift it from the bottom (not the lower part) to the nipple.

4. Massage your hands in circles around your breasts until all the essential oils left in your breasts are absorbed. (Please note: be sure to massage until the essential oil is completely absorbed by the skin and is not greasy, otherwise the residual oil stains will block pores and easily cause small acne. It's best to apply a hot towel after massage. )