Autumn diet should be light, eat less fried things, eat more fresh vegetables and fruits, vegetables should choose Chinese cabbage, spinach and so on. Eat more sour food, such as citrus and hawthorn; Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Protect the spleen and stomach, eat more warm food, control cold food and cold drink, so as not to cause enteritis, dysentery and other diseases.

2, the body detoxification

Eliminate toxic substances in the body through a reasonable diet. First, help the liver detoxify: you can eat more carrots, garlic, grapes, figs and so on. Help the liver detoxify; 2. Tonifying kidney and expelling toxin: filtering toxins in blood and wastes generated after protein decomposition, and discharging them out of the body through urine.

Step 3 stay healthy

Autumn is the golden season for outdoor activities. Go to bed early and get up early in autumn and take an active part in physical exercise after getting up in the morning. You can choose mountain climbing, jogging, brisk walking, cold water bath and other exercise programs. The climate in autumn is dry, and the temperature difference between morning and evening is large. It is helpful to keep warm when taking part in physical exercise.