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What to eat to protect your gallbladder?
Eating iron maple barrels and bean sprouts can protect your gallbladder.

Dendrobium candidum: Dendrobium candidum has a good cholagogic effect. Physicians in past dynasties believed that Dendrobium candidum has the function of nourishing liver yin, and it is an important drug for treating various hepatobiliary complications, which can be used to treat hepatobiliary diseases such as hepatitis, cholecystitis and cholelithiasis. Deficiency-heat is manifested as fatigue, dizziness, flushing, palpitation, cough with little phlegm, insomnia, forgetfulness, Huang Chi in urine, red tongue and thready pulse.

Compendium of Materia Medica and Yi Yan of Materia Medica recorded "clearing stomach and eliminating deficiency heat" and "deficiency heat of hemorrhoid stomach" respectively. Compared with ordinary heat-clearing drugs, the deficiency heat of Dendrobium nobile is completely a kind of deficiency heat, which is characterized by yin deficiency and excessive heat. Pharmacological experiments show that Dendrobium can significantly reduce the peak fever and body temperature response index of rabbits with high fever and shorten the scalding time.

Bean sprouts:

Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed.

Extended data:

Precautions for gallbladder protection:

1, adjust work and rest

23: 00-1: 00 is the time for gallbladder meridian, so you must sleep at this time. It is said that sleeping around 12: 00 is a modern practice. It doesn't mean everyone is right, but we should cultivate their healthy habits. As we said in the ticket circle before, after 10, people began to have spirit, which is the germinal function of the liver and gallbladder. You can't stay up late just because you are energetic, or you will be very tired tomorrow, because you will use up all your essence in advance.

2. You must have breakfast.

A considerable number of gallstones are caused by skipping breakfast, and bile is highly concentrated after being stored for one night without being used. Just eat three meals a day on time. In modern society, practicality is not strong, and a life that meets physiological needs is the healthiest.

References:

People's Network-10 You must not miss the tips to protect cowardice.

References:

People's Network-The most important thing to protect the liver and gallbladder is the 7 things that must be done in spring.

References:

Baidu Encyclopedia-Tiepi Fengdou