How to drink bitter buckwheat tea? Buckwheat tea is a kind of drink that many people like to drink. It is rich in nutrition and has many benefits to our health. When drinking tartary buckwheat tea, you also need to pay attention to many places. Let's share with you how to drink bitter buckwheat tea. Let's find out.
How to drink tartary buckwheat tea 1 1 and prepare tools.
It is recommended to brew with a glass or a glass pot. After the bitter buckwheat tea is brewed, the soup color is clear and transparent, showing yellow-green. If you use ceramic cups, iron cups, thermos cups, etc. You won't see the beautiful color of tartary buckwheat tea, and the use of paper cups will affect the taste of tea.
Step 2 put in tea
Put a small bag of tartary buckwheat tea (granule 8- 10g) into a glass.
Step 3 brew
First, pour the boiling water above 80℃ into the cup at the ratio of 1/3, gently shake the tea soup to make the tea contents wake up and disperse the fragrance, and then pour the water until the cup is seven or eight minutes full. Brewing with boiling water with water temperature above 80 degrees is beneficial to the dissolution of trace elements such as biological brass and rutin in tartary buckwheat tea in water.
Step 4: Taste.
Let it stand for 3-5 minutes before drinking. The taste of the first bubble is slightly bitter, and then the wheat flavor becomes stronger. Every time you drink 1/3 tea soup, you should continue to drink water to ensure that each bubble is uniform in shade and delicious, with three bubbles as the best.
Matters needing attention
Tartary buckwheat tea is cold, and people with cold stomach constitution or stomach diseases often drink it, which is easy to diarrhea. Tartary buckwheat also has an auxiliary effect on lowering blood pressure and blood sugar, so patients with low blood pressure and hypoglycemia had better not drink this tea.
How to drink tartary buckwheat tea II? The efficacy of tartary buckwheat tea.
1, tartary buckwheat tea can help reduce the "three highs"
Because tartary buckwheat contains flavonoids, it can help soften blood vessels, improve human microcirculation and reduce blood sugar and blood lipid. Therefore, people with "three highs" can drink some tartary buckwheat tea in their daily life, and taking antihypertensive drugs will inevitably have some side effects, and tartary buckwheat tea is a kind of health tea, which can be safely drunk.
2. buckwheat tea can relieve constipation.
Due to the increasingly refined modern diet and the popularity of various means of transportation, people spend more and more time sedentary, exercise less and less, and there are more and more constipation patients. Tartary buckwheat is a coarse grain, rich in cellulose, which can strengthen intestinal peristalsis and relieve constipation.
3. Tartary buckwheat tea can help to lose weight.
The diet of obese patients is mostly high in fat, salt and sugar. If you can drink a cup of tartary buckwheat tea after a meal, it can effectively relieve boredom and promote digestion, and it is still a good diet drink.
4. Bitter buckwheat tea can help beauty beauty.
Buckwheat tea is rich in vitamins and trace elements, which can play the role of beauty beauty and anti-aging, and at the same time can reduce the generation of wrinkles.