Nourish yin and kidney, replenish essence and soothe the nerves

Efficacy: This soup can nourish yin and tonify kidney, walnut kernel can tonify kidney and replenish essence, longan pulp can nourish blood and soothe the nerves, and it has curative effect on nervous palpitation. Ginger and red dates harmonize the camp and health, strengthen the spleen and enrich the blood, beef bone marrow and pork loin tonify the kidney and replenish the essence, and strengthen the tendons and bones. People's aging is caused by the decline of kidney qi. Therefore, hearing loss is closely related to the decline of kidney qi. If the symptoms of hearing loss occur due to the decline of physical function, this soup can be used as a diet therapy.

Ingredients: Cordyceps San Qian, one or two pieces of walnut meat, two pieces of longan meat, half a catty of bovine bone marrow, a pair of pork loin, two pieces of ginger and four pieces of red dates.

Production: ① Cut the pork tenderloin in half, clean the fascia and wash it; Walnut kernel retains walnut skin; Peel ginger, wash and cut into two sections; Wash red dates and remove the core; Wash bovine bone marrow and longan pulp. (2) Put the materials into boiling water, cook for three hours on medium fire, and season with salt.