Drivers can prevent heatstroke when driving in summer: 1) Choose a reasonable driving opportunity.

Driving in hot summer is a great threat to driving safety. Try to avoid the hot rush hour and stop to reduce the tire temperature.

2) Driving at local temperature for a long time will lead to heatstroke fatigue. Even if heatstroke does not occur, drivers are easily distracted and dozed off. In order to prevent heatstroke, drivers should try to drive when it is cool in the morning and evening, and avoid driving at hot noon.

In the process of driving, in case of heatstroke such as dizziness, bitter taste and weakness, you should immediately stop and rest, and you can continue driving after your body returns to normal. 3) When choosing sunglasses, drivers should not wear sunglasses that are too dark, too big and too heavy.

2. What is the common sense of heatstroke prevention in summer?

In the hot summer, the heat is unbearable.

Healthy eating habits and reasonable living habits are very important for relieving summer heat and preventing heatstroke. The sunshine is long in summer, early in the morning and late in the evening.

Therefore, daily life and routine should be adjusted accordingly, and it is better to go to bed late and get up early. When going out, it is best to wear light-colored long-sleeved clothes such as cotton and hemp, and wear less chemical fiber clothes, so as to avoid the heat from being distributed in time when sweating heavily.

Some people like to do things with * * * tops. In fact, they are not cool, but they will get sunburned by ultraviolet rays. Summer heatstroke is often caused by excessive loss of body fluids and sodium, so drink 1 every day according to the temperature.

Drink more than 5 to 2 liters of water, preferably some salty boiled water or salty tea, which can supplement the salt lost in the body, thus achieving the effect of heatstroke prevention and cooling. Here are some methods to prevent heatstroke and cool down. You might as well try.

Best drink: boiled water-Chinese medicine calls boiled water "the king of all medicines". Drinking boiled water should choose fresh cold boiled water (20℃ to 25℃) that is naturally cooled after boiling. This kind of boiled water has specific biological activity, and it is easy to enter cells through the cell membrane and be quickly absorbed and utilized.

You'd better add some salt to drink boiled water. Salt can replenish the loss of sodium in the body. Tea potassium is an important trace element in human body, which can maintain the normal function of nerves and muscles, especially the normal movement of myocardium.

Tea contains more potassium, accounting for 1. About 5%.

Potassium is easily excreted with sweat, and tea with suitable temperature can quench thirst and fatigue, and it is also the first choice drink in summer. Chrysanthemum tea-Chinese medicine says that chrysanthemum is sweet, bitter and slightly cold.

Compendium of Materia Medica says that chrysanthemum has the functions of clearing away heat and toxic materials, calming the liver and improving eyesight. Chrysanthemum tea can cool the brain, clear away heat and dispel wind; The best fruit and vegetable: bitter gourd-Chinese medicine says bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire.

Bitter bitter taste of bitter gourd can secrete saliva and gastric juice, greatly increase appetite, clear away heat and prevent heatstroke. So eating bitter gourd in summer is the best choice. Pouring fresh bitter gourd juice or cooking soup is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery.

Herbal tea brewed with bitter gourd can relieve summer heat and refresh yourself after drinking. China folks have had the experience of "bitter can clear away heat" and "bitter can strengthen the stomach" since ancient times.

Tomatoes-Chinese medicine says tomatoes are sweet and sour, slightly cold, and enter the liver, spleen and kidney meridians. Their functions can beautify the face, relieve fatigue, stimulate appetite, improve protein's digestion, and relieve abdominal distension and indigestion. Drink more soup cooked with tomatoes in summer.

You can not only get nutrition, but also replenish water, killing two birds with one stone. Mung bean-Chinese medicine claims that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, promoting diuresis and reducing swelling, and can prevent heatstroke.

Mung bean has obvious effect on lowering cholesterol in blood and protecting liver. Cooking soup with mung beans has a unique effect of relieving summer heat and clearing heat. The only drawback is that mung beans are too cold to be eaten by the weak.

The best meat: duck meat-Chinese medicine says that duck meat is sweet and salty, slightly cold, has the effects of nourishing yin and nourishing stomach, clearing away lung-heat, enriching blood, inducing diuresis and reducing swelling, and can be used for blood dizzy headache, insomnia due to yin deficiency, cough due to lung heat, nephritis edema, dysuria, low fever and other symptoms. "Compendium of Materia Medica" says that duck meat "mainly supplements fatigue, disinfects heat, facilitates urination, eliminates edema, eliminates fullness, benefits viscera, eliminates sores and swelling, and stops spasms and epilepsy."

Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The best condiment: vinegar-Chinese medicine says that vinegar is sour and slightly bitter, warm in nature, and has the effects of removing silt, stopping bleeding, detoxifying and killing insects.

Excessive sweating and jealousy can help digestion and absorption and promote appetite. At the same time, jealousy helps to relieve fatigue and maintain abundant energy.

But if you have a cold and a fever, don't drink vinegar, because vinegar has a astringent effect. The best medicine: Ren Dan-the main ingredients are peppermint ice, talc, catechu, clove, radix aucklandiae, fennel, Amomum villosum, dried tangerine peel, etc.

It has the effects of clearing away heat and relieving summer heat, avoiding filth and stopping vomiting, and is a commonly used medicine for heatstroke prevention in summer. Mainly used for headache, dizziness, nausea, abdominal pain, acclimatization and other symptoms caused by high temperature.

This medicine can promote intestinal peristalsis and relieve intestinal spasm. Heat stroke, acute gastroenteritis, and cough with excessive phlegm are suitable.

Huoxiang Zhengqi Water-The main ingredients are Huoxiang, Rhizoma Atractylodis, Pericarpium Citri Tangerinae, Radix Angelicae Dahuricae, Poria, Pericarpium Arecae, Rhizoma Pinelliae, etc. It has the effects of relieving exterior dampness and regulating qi, and is suitable for headache, dizziness, abdominal distension and pain caused by summer weather change, low indoor air conditioning, exogenous cold and internal injury.

In other words, Huoxiang Zhengqi Water can be used to treat diseases such as summer cold, gastrointestinal cold, acute gastroenteritis and dyspepsia. Ten drops of water-the main ingredients are camphor, rhubarb, dried ginger, cinnamon, pepper, fennel, peppermint oil or eucalyptus oil.

It can be used for treating dizziness, nausea, abdominal pain and gastrointestinal discomfort caused by heatstroke, and is especially suitable for traveling in summer. Cool oil-The main ingredients are menthol, peppermint oil, camphor oil, camphor, eucalyptus oil, clove oil and cinnamon oil.

Has the effects of cooling, refreshing, relieving itching and relieving pain. Used for headache, carsickness, mosquito bites, etc. Injury in summer is also a good medicine for summer travel.

In the hot summer, the heat is unbearable. Healthy eating habits and reasonable living habits are very important for relieving summer heat and preventing heatstroke.

The sunshine is long in summer, early in the morning and late in the evening. Therefore, daily life and routine should be adjusted accordingly, and it is better to go to bed late and get up early.

When going out, it is best to wear light-colored long-sleeved clothes such as cotton and hemp, and wear less chemical fiber clothes, so as to avoid the heat from being distributed in time when sweating heavily. Some people like to do things with * * * tops. In fact, they are not cool, but they will get sunburned by ultraviolet rays.

Summer heatstroke is often caused by excessive loss of body fluids and sodium, so drink 1 every day according to the temperature. Drink more than 5 to 2 liters of water, preferably some salty boiled water or salty tea, which can supplement the salt lost in the body, thus achieving the effect of heatstroke prevention and cooling.

Here are some methods to prevent heatstroke and cool down. You might as well try. Best drink: boiled water-Chinese medicine calls boiled water "the king of all medicines".

Drinking boiled water should choose fresh cold boiled water (20℃ to 25℃) that is naturally cooled after boiling. This kind of boiled water has specific biological activity, and it is easy to enter cells through the cell membrane and be quickly absorbed and utilized. You'd better add some salt to drink boiled water. Salt can replenish the loss of sodium in the body.

Tea potassium is an important trace element in human body, which can maintain the normal function of nerves and muscles, especially the normal movement of myocardium. Tea contains more potassium, accounting for 1.

About 5%. Potassium is easily excreted with sweat.

3. How can drivers prevent heatstroke?

When you have to work outdoors in high temperature, you can put a cool towel on your head.

Eat more light food in your diet. Summer seasonal vegetables, such as lettuce, cucumber, tomato, etc., have high water content; Fresh fruits, such as peaches, apricots and watermelons, can be used to replenish water.

Try to choose cotton and linen fabrics when going out, and wear less chemical fiber clothing. Try to wear light-colored clothes, heat insulation hat and sunglasses, and if possible, it is best to apply sunscreen.

You should take some heatstroke prevention drugs with you. Walking in the hot sun from 10 to 16 every day, the possibility of heatstroke is 10 times as usual.

The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce going out in the hot season. The initial symptoms of heatstroke are calf cramps and abdominal muscle spasms. In severe cases, symptoms such as nausea, vomiting and even unconsciousness may be life-threatening if not treated immediately.

Pay attention to self-regulation during high temperature; Rest more and ensure adequate sleep; Replenish water and vitamins in time; Keep the environment clean and ventilated.

4. What should drivers pay attention to when driving in summer?

Summer is a very cruel season for cars and drivers. Drivers should pay attention to the following points when driving.

(1) Take measures to prevent the fuel system from leaking. Pay attention to whether the oil supply system of the car leaks oil.

If the fuel pipeline leaks (especially the chassis) and the engine backfires, the incompletely burned mixture will enter the exhaust pipe with the exhaust gas, causing the exhaust pipe to catch fire and raising the body temperature. When the body temperature exceeds several times the ignition point of gasoline vapor (the ignition point of gasoline vapor is only 28℃), the leaked gasoline vapor will be ignited, which will easily cause a fire. Moreover, when the spark plug leaks electricity, the high-voltage spark may also cause a fire.

(2) Beware of gas resistance of oil pipeline. Due to the high temperature in summer, if the vehicle speed is slow and the engine speed is high, it is difficult to dissipate heat, which is easy to cause "air resistance" ("air resistance" is the phenomenon that fuel in the oil supply pipeline vaporizes and bubbles are blocked in the oil circuit, resulting in fuel blockage).

Sometimes it is difficult to start the engine after stopping for a few minutes, so that the oil supply is interrupted. In case of "air resistance", the driver should stop immediately and take cooling measures to eliminate the fault.

The braking system of an automobile runs at high temperature and high speed, and the brake fluid will also have air "air resistance". Make the brakes suddenly fail, causing an accident.

Drivers should pay special attention to this. (3) Maintain the battery in time.

For automobile batteries, due to the high temperature in summer and the large amount of water evaporation, the water content of electrolyte will decrease with the increase of evaporation. Therefore, it is necessary to replenish distilled water in time, pay attention to the density and liquid level height of battery electrolyte, and keep the electrolyte density unchanged, which can prolong the service life of battery.

It is best not to turn the ignition switch on for a long time after the car stops. For example, turning it on for a long time will not only cause long-term discharge, but also cause fire hazards. Do not observe the liquid level of the battery with naked flame at night. When driving, the battery is in a charging state, and a large amount of hydrogen accumulates in the battery case, which is easy to explode when it meets an open flame.

(4) Pay attention to the temperature of the water tank. When driving in hot weather, the cooling water in the water tank (radiator) evaporates faster. Pay attention to check the cooling water quantity and observe the water thermometer.

When the water tank is short of water, stop immediately to replenish cooling water. When it is found that the engine temperature is too high, the radiator cover cannot be opened immediately when replenishing water. At this time, the air pressure in the water tank is very high, and it is easy to burn yourself.

In order to prevent the water tank from boiling, antifreeze must be used. Antifreeze not only plays the role of "anti-freezing", but also can raise the boiling point and effectively prevent the water tank from boiling in summer.

Always check the tension of the cooling fan belt. Be careful not to let the oil stain on the cooling fan belt to prevent the belt from slipping.

Check the working condition of the water pump frequently, and repair it immediately if the impeller is loose. (5) Don't turn on the air conditioner.

It is not advisable to turn on the air conditioner for a long time, and it is easy to get "air conditioning disease". Don't turn on the air conditioner immediately when you get off in the hot sun. You can open all the windows to let the hot air out first, and then close the windows and turn on the air conditioner after the humidity in the carriage drops.

Be sure to check the hose of the air conditioning system for wear or aging. (6) Pay attention to the tire condition.

When the temperature is high in summer, with the increase of tire temperature, rubber will soften, and in severe cases, tire puncture will occur; It is difficult for the tire to dissipate heat when the vehicle is driving at high speed, and it is easy to puncture the tire by binding it with hard objects. (7) The driving speed should be appropriate.

There is a lot of rain in summer. We must be more careful when driving in this weather. All drivers must face the change of the environment outside the car, the slippery road surface and the poor vision, and must not take it lightly. If the driver's sight is blocked in the rain, he should slow down, honk more, and turn on the anti-fog lights if necessary; When the wiper fails, it should be repaired in time.

When it rains at night, in order to prevent the glare of the light curtain from being turned on, you should turn off the headlights, use anti-fog lights, and at the same time slow down the speed, be highly concentrated, and be ready for emergency treatment at any time. Don't drive too fast in rainy days, at the same time, pay attention to maintaining an appropriate distance between cars and try to avoid sharp turns and sudden braking; Overtaking should be avoided on narrow roads to prevent cars from slipping off the road.

When driving on asphalt pavement after rain, be careful of sideslip.

5. When summer comes, how can people who drive often prevent heatstroke? My father is a truck driver, and it's summer.

In the hot summer, the word "heatstroke" appears frequently, covering people's food, clothing, housing and transportation.

Here, I will provide some heatstroke prevention and cooling experience for drivers and friends to keep driving safety. Prepare early, nip in the bud, and prepare sunscreen products. Remember to prepare sunscreen products when driving out in summer.

When driving in the scorching sun between 10- 16, you must take good precautions, such as wearing sunglasses (but not too dark colors to avoid distorting the sense of speed), and it is best to apply sunscreen (especially for ladies), wear light-colored clothes and clothes made of cotton and polyester with good air permeability. Bring a heatstroke prevention and cooling medicine box. The car must be prepared with wind oil essence, ten drops of water and other heatstroke prevention and cooling drugs in case of emergency.

Essential balm is cool and analgesic, expelling wind and relieving itching. Honeysuckle dew can clear away heat and toxic materials, and is mainly used to treat summer heat, thirst and boils.

Ten drops of water can dispel summer heat, strengthen stomach and drive away wind. Can be used for treating dizziness, nausea, vomiting, dysphoria, abdominal pain and gastrointestinal discomfort caused by summer heat injury.

Huoxiang Zhengqi Water is effective for heatstroke, dizziness, abdominal distension, vomiting and diarrhea. Stick a heat insulation film on the car and "wear sunglasses" on the exposed car-it is necessary to stick a heat insulation solar film.

Of course, "matching sunglasses" for cars must not be sloppy, just like choosing sunglasses. It is best to choose transparent natural color, light green, light silver gray and other films with high transparency, and try not to choose dark and black films to protect privacy. Too dark solar film will block the line of sight, which will make the driver make a wrong judgment. Don't wait for thirst to drink water. Drinking water when you are thirsty means that your body is short of water.

Ideally, drink 1 every day according to the temperature. 5 to 2 liters of water.

When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating. In addition, the human body is prone to potassium deficiency in summer, which makes people feel tired and weak. Potassium tea is an excellent summer drink.

Avoid spicy and greasy food before driving and on the way, and eat more fresh vegetables. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the nutritional needs of the body.

Avoid high temperature periods, drive in the cool hours in the morning and evening, and try to avoid the high temperature around noon. Try to rest at noon, save your strength and ensure that you have enough energy when driving.

If you feel sleepy during driving, you should stop in time, take a proper rest for a while, and then continue driving after your head is clear to ensure driving safety. Don't be greedy for cold. Nowadays, many cars have complete air-conditioning facilities, but when the temperature drops, it will also cause air circulation.

In addition, human skin is an important heat dissipation organ of human body. Long-term air conditioning, skin pores closed. Once you leave the air conditioner, the temperature difference between the inside and outside of the car is large, the skin pores can't be opened in a short time, and the heat in the human body can't be dissipated, which is easy to get heatstroke. Therefore, it is suggested that the driver should not be greedy and adjust the working state of the air conditioner appropriately, and the air conditioner should be adjusted to 27? 28℃, the temperature difference between inside and outside the car is 4? 5℃ is better.

Or open the window for 5 minutes every once in a while, and don't seal it for too long. Open the door before getting off the bus and wait for a while to get used to the high temperature outside the car.

What should I do if I get heatstroke in summer? Heatstroke, commonly known as rash, is a heat stroke. Generally, it is divided into threatened heatstroke, mild heatstroke and severe heatstroke according to the severity.

The main symptoms of threatened heatstroke are headache, dizziness, thirst, hyperhidrosis, weakness and soreness of limbs, inattention and uncoordinated movements. Body temperature is normal or slightly elevated.

In addition to dizziness and thirst, mild heatstroke often has symptoms such as flushing, sweating and burning skin, or cold limbs, pale face, decreased blood pressure, weak pulse and accelerated heart rate. The body temperature is often above 38 degrees.

There are several phenomena of severe heatstroke, some of which are sudden onset in a high temperature environment. The body temperature is as high as 40℃ or above, and a lot of sweating begins, followed by "anhidrosis", accompanied by dry skin and different degrees of consciousness disorder. Some of them have obvious muscle spasms on the limbs and abdominal muscles with more activities, accompanied by intermittent contraction pain. At this time, people suffering from heatstroke are conscious and have normal body temperature.

Some people have symptoms of threatened heatstroke at the beginning, and then they have headache, dizziness, sweating and thirst, nausea and vomiting, cold skin, decreased blood pressure, arrhythmia and mild dehydration, but their body temperature is not high. If you feel signs of threatened heatstroke and mild heatstroke during driving, find a parking space as soon as possible and get off to find a cool and ventilated place.

Drink more salty and cold drinks, apply essential balm to forehead and human body, or take ten drops of water, Huoxiang Zhengqi water and other traditional Chinese medicines. The best way is to hang water in the hospital for treatment.

If handled in time, it can often be recovered within a few hours. During this period, try not to drive by yourself. If you are alone, you may ask for help or feel better before you go on the road.

For patients with severe heatstroke, it is best to send them to the nearest hospital for emergency rescue immediately, so that the cooling method combining medicine and physics can be used. Severe heatstroke is extremely dangerous if not treated in time.

For drivers, don't drive if you are unwell. If you have symptoms of threatened heatstroke, you should pay attention to it. Don't drive again in the short term before you fully recover, so as not to aggravate the symptoms and lead to dangerous situations.

When "peace of mind" naturally cools down in summer, many people tend to be inexplicably upset, and trivial things are easy to make people angry, and many people will have conflicts with others because of trivial things; Thinking disorder, lack of interest in things, etc. Can't calm down and think about the problem; At night, I toss and turn, and I can't sleep. The doctor said it was "emotional heatstroke" in summer.

Especially when the temperature exceeds 35 degrees Celsius and the sunshine time exceeds 12 hours, the proportion of "emotional heatstroke" will rise sharply. The difference between "emotional heatstroke" and simple physical discomfort "heatstroke" is that it is mainly manifested as emotional instability.

The occurrence of this summer emotional disorder is not only related to the change of temperature, but also related to how much people sweat, sleep time and insufficient diet. Therefore, when driving in summer, drivers need to pay more attention to their physical and mental health.

To prevent "emotional heatstroke", we must first pay special attention to "meditation" health care. In the long summer, we might as well remember the wise saying that "peace of mind is naturally cool" and learn to face the hot summer life with a calm, rational and tolerant attitude.

It is not unprincipled abandonment of righteousness, nor is it a negative life.