Jujube and brown sugar rice cake
Ingredients: 200 grams of rice and 200 grams of glutinous rice.
Accessories: appropriate amount of brown sugar, jujube and black sesame.
Steps:
1. Weigh 200g of rice and 200g of glutinous rice.
2. Wash the weighed rice and glutinous rice, and then put them on the balcony to dry the water.
3. Put the dried rice into the grinding cup twice.
4. Start the "grinding" function to make rice noodles.
5. Remove the core of jujube and cut it into small dices for use, and prepare some brown sugar and black sesame seeds (stir-fried) for use.
6. Put the ground rice noodles into a small pot, add a proper amount of water, and stir while adding water.
7. Wet the rice flour with water and knead it into a ball with your hands. The dough can roll freely in your hands.
8. Spread a layer of gauze on the steamer and half of the rice flour on the bottom.
9. Sprinkle a layer of brown sugar powder.
10. Spread a layer of diced dates.
1 1. Spread the remaining rice cake powder and sprinkle some cooked sesame seeds on the surface.
12. Steam in a steamer for 30 minutes.
Deficiency of qi and blood is a common disease in women. You can eat jujube or brown sugar to replenish blood, and you can also make some cakes that women like to eat-jujube and brown sugar rice cakes, which are soft and sweet, and are a must-eat cake for every female friend. Brown sugar is rich in nutrition, fast in heat release and high in nutrient absorption rate. Besides sucrose, it also contains a small amount of iron, calcium, carotene and other substances. The calorie of brown sugar is close to that of refined sugar. The thickness of rice cake powder can be adjusted freely. If you like the delicate taste, you can grind the rice noodles more finely, and if you like the rough taste, you can grind the rice noodles a little coarser. Brown sugar has the function of beauty beauty, and also has the function of supplementing calcium and iron, which is good for regulating women's immunity and replenishing qi and blood.
Everyone has learned the practice of red dates and brown sugar rice cakes. The method is simple and has rich nutritional value. It has the function of nourishing stomach and tonifying deficiency, and can also strengthen stomach and promote digestion. Suitable for people with kidney deficiency and anemia. Women often eat beauty and health desserts that can tonify qi and blood. You might as well try this way.