This is the problem of human biological clock. If you are used to sleeping late and getting up late, the biological clock will automatically form such a sleeping habit. To change this kind of sleep time, we must change our sleep habits. We should go to bed early every day. Even if we can't sleep, we should lie in bed, listen to some soothing music and read some unattractive books, so that we can fall asleep early and stick to it for a while, and then we can change this habit.

Self-regulation method

1, keep a good attitude of optimism and contentment, and avoid psychological imbalance caused by setbacks.

Moderate physical exercise during the day will help you fall asleep at night.

3. Get close to nature and relax the tense and irritable mood. Through proper outdoor activities, you can effectively relieve nervous tension, feel comfortable and sleep well. At the same time, where there are flowers and trees and beautiful scenery, the ion content in the air is higher than that in cities, which is also conducive to the maintenance of human nerves and improving the quality of sleep.

4, often eat porridge or sugar water made of red dates, glutinous rice, corn, millet and other things that replenish blood, because insomnia will make people lack blood.

5. Develop good sleep hygiene habits, such as keeping the bedroom clean and avoiding light stimulation; Avoid drinking tea and alcohol before going to bed.

6, before going to bed, you can put your hand on the lower abdomen, breathe with the abdomen, and turn your attention to the lower abdomen. You can count it with meditation, you can fall asleep quickly, and there is the effect of thin abdomen.

7. You can soak your feet with slightly hot water before going to bed, and it is better to have a little sweat on your forehead. Rubbing feet promotes blood circulation and improves sleep quality.