Three kinds of American ginseng recipes to improve sports performance and effectively restore energy 1 60 minutes before healthy weight loss exercise: according to the intensity of exercise, it is recommended to supplement 250-500 ml of water. Exercise: according to the intensity of exercise, add 150-250 ml of water every 20 minutes, and add substances that help to delay fatigue, such as American ginseng, to boiling water. Within 60 minutes after exercise: due to the loss of muscle glycogen, it is suggested to supplement protein and carbohydrates to supplement the lost glycogen and repair muscles, such as 1 tea egg, 1 super-business royal rice ball. 2 Exercise muscles 60 minutes before fitness: In order to keep your body getting energy during fitness, in addition to supplementing 250-500ml of water, you have to increase your food intake with low GI, such as eating a palm-sized sweet potato. Exercise: according to the intensity of exercise, add 250-300 ml of water every 20 minutes, and add substances that help to delay fatigue, such as American ginseng, to boiled water. Within 60 minutes after exercise: Muscle tissue is damaged after fitness, so it is necessary to supplement protein and proper carbohydrates to supplement the loss of sugar in the liver and provide materials for muscle repair and proliferation. You can supplement 1 tea eggs and 1 super-business royal rice balls or 1 cup of 500 ml sugar-free soybean milk.
You can supplement 1 tea eggs and 1 super rice ball or 1 cup of 500 ml sugar-free soybean milk after fitness. 3 challenge yourself. Pre-competition 1 week: Consume muscle liver sugar through a lot of exercise, and then carry out "liver sugar super-supplement" to increase daily starch intake and store muscle liver sugar to the maximum extent. 60 minutes before the competition: Add 150-200ml water or American ginseng tea to increase the intake of 1 banana. During the competition: according to the competition situation, it is recommended to replenish150-250ml of water every 20min. Within 60 minutes after the game: supplement the food with high GI and quickly supplement the raw materials needed to synthesize liver sugar, such as: 1 tea egg, 1 Chao Shang Yu rice ball, 1 cup of 500 ml sugar-free soybean milk. The above dietary suggestions before, during and after exercise are suitable for most people, but if you want to improve your performance, increase your muscle endurance, or reduce muscle pain and discomfort after exercise, food selection is more important.
Ginseng helps to improve sports performance? Many studies have pointed out that American ginseng has obvious anti-fatigue, anti-inflammatory and sports table improvement effects. In 2008, Canadian human experiments showed that American ginseng could significantly reduce the inflammatory index in vivo after exercise. In the study of 20 15, it was found that the experimental mice were fed with American ginseng extract 14 days, then exercised and their blood was taken for analysis. The results showed that compared with the group fed with American ginseng, the group fed with American ginseng had a lower degree of muscle injury, and the number of creatine kinase and neutrophils in the blood was also significantly lower. These three items are all indicators reflecting muscle health, indicating that American ginseng can repair muscle injury during exercise. By the way, some studies have pointed out that ginsenoside contained in American ginseng can reduce the activity of tyrosinase in the body, thus inhibiting the production of melanin in the body and reducing the production of black spots.
American ginseng recipes to improve sports performance With the improvement of citizens' economic ability, American ginseng, which is traditionally regarded as a valuable food or medicine, is no longer the exclusive patent of princes and nobles, and ordinary people can easily buy American ginseng with reasonable price and good quality in many channels. Now we know that taking American ginseng can improve sports performance. Finally, we specially asked nutritionists to provide three recipes of American ginseng, which are suitable for most people to eat before, during and after exercise, so as to achieve their personal goals more effectively.
Panax quinquefolium has obvious anti-fatigue, anti-inflammatory and sports performance improvement effects. 1 wolfberry and American ginseng chicken soup ingredients: whole chicken 1, wolfberry 10g, 8 red dates, American ginseng slices 10, mushrooms 10, rice wine 10 ml.
Practice: Wash the chicken and soak the dried mushrooms in water. It is recommended to peel the red dates before putting them in. After the treatment, put all the ingredients into the pot, add water to the chicken, and then cook in the electric pot. Add rice wine before taking out the pot and simmer for 5 minutes.
Edible Effect Poultry is rich in protein, and its fat content is the lowest among all meats, so it is suitable for eating after fitness. With the help of American ginseng, medlar and jujube, the physical strength lost in fitness can be replenished as soon as possible.
2 ingredients of American ginseng lemon beverage: sliced American ginseng 3 slices or equivalent ginseng powder, lemon 1 piece, half apple, half kiwi fruit, 5 ml honey and 300 ml boiled water.
Practice: Put the apple, kiwi fruit, ginseng powder, honey and boiled water into a blender and mix well, then squeeze it into lemon juice. (If ginseng slices are used, soak them in hot water to make ginseng tea, and then pour them into the blender. )
In the eating competition, a lot of sweating will lose electrolytes and water, which can replenish electrolytes such as sodium, potassium and magnesium needed by the body in time, and cooperate with the anti-fatigue effect provided by American ginseng to enhance sports performance.
3 American ginseng Luoshen flower frozen ingredients: 8 grams of ginseng powder, 6 dried Luoshen flowers, 5 grams of brown sugar, 2 chrysanthemums and 2 pieces of donkey-hide gelatin.
Practice: Boil Luoshen flower, chrysanthemum and brown sugar, and add ginseng powder and gelatin at the same time. Let it cool after boiling, pour it into a small cup, and then put it in the refrigerator for freezing.
The eating effect is low in calories and high in satiety, which can reduce hunger after exercise and help control calorie intake. It also contains American ginseng powder, Luoshen flower, chrysanthemum and other ingredients, which is helpful for fatigue recovery and physical supply after exercise.
References: Biondo, P.D., Robbins, S.J., Walsh, J.D., McCargar, L.J., Harber, V.J.,&; Field, C. J. (2008). A randomized controlled crossover trial on the effect of ginseng consumption on moderate exercise immune response in healthy sedentary men. Associated Press Physiology and Nutrition Metabolism, 33(5), 966-975. doi: 10. 1 139/H08-080 Estaki，m。 Noble, for example (20 15). North American ginseng protects muscles from injury and reduces neutrophil infiltration after acute downhill running in rats. Applied physical nutrition metabolism, 40(2),116-121. Doi:10.1139/apnm-2014-0331gold, K. (20 15). Effect of ginseng and ginsenoside on melanogenesis and its mechanism. J Ginseng Research Report, 39( 1), 1-6. doi: 10. 10 16
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Dealer information was founded in 72 years and has a history of nearly 35 years. At first, it was engaged in the import and wholesale of American ginseng in North America, the United States and Canada. At present, it is a manufacturer of many specifications of American ginseng. Later, it expanded its product line to include wild soaked ginseng, wild cordyceps sinensis, wild Fritillaria cirrhosa and other precious Chinese herbal medicines. Among them, American ginseng from Ontario is the main product operated by the company, and it is sold to all parts of Taiwan Province under its own brand "Xuetianling". Name: Jappson Enterprise Inc Address: No.7, Lane 60, Section 2, Yanping North Road, datong district, Taipei Tel: (886) 2-2556- 1000 Website: Jappson/index.
Founded in 1983, distributor information has been adhering to the principles of "honesty" and "pragmatism", adhering to the concept of "medicine and food are of the same origin", thinking that food, like medicine, is the source of four natures and five flavors, and taking "health" as the highest purpose, every product is checked at every level, from the strict control of imported raw materials to the development and discussion of high quality. Name: Herbpro Address: No.47, Dade North Road, Tanzi District, Taichung City Tel: (886) 4-253 1-5070 Website: herb pro/ About us.
Author/Xinying Feeding Team Nutritionist Chen Baijun Photography //Oliver Wu Editor/Yingying