If a 35-year-old man does not eat regularly and quantitatively, it may damage his stomach and affect his mood and sleep. When you are tired and nervous, you are likely to be dizzy, short of breath and distracted, especially for people who are weak. Therefore, we should consciously eat more foods rich in protein, such as milk and eggs, and pay attention to the balanced intake of various nutrients, so as to make the body nutritious and energetic.

The physical function and health of men began to decline at the age of 30. Therefore, it is recommended to have a physical examination at least once a year, including blood pressure, cholesterol test, thyroid hormone, blood sugar and liver function, and have a dental examination every six months to 1 year. Men of this age should also start to prevent kidney diseases and drink 8 to 10 glasses of water every day. After the age of 30, a man's abdomen is prone to bulge, so he can't fish for three days and dry the net for two days in sports activities. In addition, it is necessary to supplement calcium and eat more dairy products and soy products. At the same time, a 30-year-old married man, if he hasn't had children yet, had better do it before it is too late.

In short, we should exercise more, smoke less and drink less, and have healthy eating and living habits.

The World Health Organization has formulated ten standards to measure the health of men:

1. Full of energy, able to easily undertake daily life and heavy work.

2. Keep an optimistic and positive attitude.

3. Be good at rest and have a good sleep.

4. Strong adaptability, able to adapt to various changes in the external environment.

5. Can resist common cold and infectious diseases.

6. Moderate weight and well-proportioned figure.

7. Bright eyes and quick response.

8. The gum color is normal and there is no bleeding.

9. The hair is shiny and there is no dandruff.

10. Full muscles and elastic skin.