I just went to Tibet to take a shower, and I can't stand it. Although the altitude in Tibet is not high, it is windy all the year round and the temperature difference between day and night is large. In this weather, people will still sweat, and the partners who go to Tibet for the first time will think that they are sweating and vaguely feel that their scalp is still itchy. As soon as I feel this, my friends who are used to taking a bath can't help it, and they take a bath as soon as their brains are hot. In this environment, hair is hard to dry, and your head will have obvious pain, making it difficult to sleep at night.
It usually takes three days to adapt yourself to the local environment after entering Tibet. If you get used to it, you can take a bath happily. Pay attention to the proper water temperature and control the bathing time. Besides, don't drink. Drinking alcohol will promote your whole body's blood circulation quickly, your heart will beat faster and you will vomit easily.
Tibet is a magical place. If you are not careful, you will get altitude sickness. I don't want to experience this discomfort. You can't take a bath or drink. If you don't do it carefully, you should have a good rest and don't do strenuous exercise. It's really hard. You should go to the hospital.