Health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to achieve longevity. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.

Modern medicine's understanding of the concept of health preservation is the concept of health. They think that health will naturally prolong life. Vitamin and protein supplements are good for health, and timely and appropriate supplements are good for health. Health care emphasizes systematic cultivation, so that our body and mind can achieve the goal of health and longevity. Personally, I don't think you can prolong your life completely by supplementing nutrition.