In the cold winter, the chill quietly invades our bodies, and women are particularly prone to cold hands and feet, waist and abdomen pain and other palace cold phenomena. As the saying goes, "palace cold is a disease." Palace cold will not only affect women's reproductive health, but also lead to various gynecological diseases and physical discomfort. Therefore, for women, the warm palace is particularly important. The most comprehensive palace warming strategy is presented to help you keep out the cold easily, nourish the uterus and care for your health.

The first step: diet conditioning, warming and warming the palace

"Illness enters from the mouth", regulating palace cold, and focusing on diet. You should eat more warm foods, such as mutton, beef, ginger, longan and red dates. These foods have the effects of warming spleen and kidney, dispelling cold and warming uterus. You can also eat some ingredients that can replenish qi and blood, such as black-bone chicken, angelica and codonopsis pilosula. It helps to improve the circulation of qi and blood and enhance physical fitness.

Avoid eating cold food, such as iced drinks, cool fruits and vegetables, so as not to aggravate the symptoms of palace cold. Eat less spicy food, such as pepper and pepper. These foods will stimulate blood vessel dilation and aggravate cold invasion.

Step 2: Apply hot compress externally to dispel cold and warm the palace.

Hot compress is a traditional method to warm the palace, which is simple and effective. You can apply it to the lower abdomen or waist to keep your baby warm, or you can use a hot salt bag to compress it 15-20 minutes. In the process of hot compress, it can promote local blood circulation, dredge meridians and dispel cold.

Moxibustion can also be used to warm the palace. Under the guidance of professional doctors, moxibustion at Guanyuan, Shenque and Qihai points has the functions of warming meridians, dispelling cold and regulating qi and blood. However, it should be noted that moxibustion time should not be too long to avoid burning the skin.

The third step: exercise, promote blood circulation and warm the palace.

Proper exercise is conducive to promoting blood circulation, enhancing the body's resistance, and also helping to warm the palace. You can choose some relaxing exercises, such as yoga, Tai Ji Chuan, walking and so on. It can not only exercise your bones and muscles, but also warm your body.

Targeted abdominal exercises, such as sit-ups and flat support, are helpful to strengthen abdominal muscles and improve local blood circulation, thus achieving the effect of warming the uterus. But pay attention to the intensity and time of exercise, and don't overwork.

You can also help warm the palace by the following measures:

Soak feet: add wormwood and ginger slices into warm water to soak feet 15-20 minutes to promote blood circulation of feet and dispel cold.

Massage: Massage Guanyuan, Shenque, Qihai and other acupoints, which helps to dredge the meridians and warm the uterus.

Herbal diet conditioning: Cooking herbal diets for warming uterus, such as Danggui mutton soup and Siwu soup, has the effects of warming qi and blood and conditioning palace cold.

Life conditioning: pay attention to keep warm and avoid catching a cold; Regular work and rest, keep enough sleep; Keep a good mood and avoid anxiety and depression.

Adhere to the practice of warming the palace, persevere, the cold dissipates, and the palace is warm as spring. Female friends, pay attention to the palace cold, take the initiative to recuperate, take care of the body, and embrace health and vitality.