Best choice: soup, porridge and cereal.

What's good for midnight snack? Some people think that instant noodles are convenient and simple, and it is not easy to gain weight.

In fact,

Instant noodles have a high oil content.

Uneven nutrition,

Calories are also high,

The calorie of a bowl of instant noodles is

500

Stop! And some fried foods have higher fat content, so we should avoid them, and even dare not put them in order to keep slim.

It's midnight snack!

Blacklist: instant noodles, stinky tofu, salted chicken, braised pork.

;

Soup and porridge have a light taste, which is good for digestion. Porridge soup contains a lot of water, and it is especially easy to feel full after drinking it.

Not excessive, low in oil content, low in calories and fat. It is the best choice for warm-up and midnight snack.

Brown rice and cereal are best for women.

Brown rice and cereals are rich in nutrition. Brown rice is high in fiber, high in calcium and low in fat, while cereals are rich in calcium and low in fat.

vitamin

A

、

B

Group,

Iron and folic acid that women need most,

Some cereals are advertised as sugar free.

Best for those who want to keep

A woman whose figure needs nutritional supplements.

Sugar water uses rock sugar instead of sucrose.

Try not to add sugar when drinking soup or sweet soup. If it must be sweet, let's use rock sugar instead of sucrose, which will greatly improve the quality.

Reduce calories. If you want to drink sugar water bought directly from outside, you can add some water to dilute the sugar content.

If there are too many ingredients such as glutinous rice balls in sugar water, the calories will be too high. After all, it is good to stay up late in winter to keep out the cold, so it is unnecessary.

I ate too much.

!

Or you can add some health herbs such as longan, medlar and red dates, which are good for your health.

2

, note: ≤

1

bowl

Whether it is soup or porridge, it should be the most every time.

1

Bowl, the size of the bowl is the same as the rice bowl at home. Don't be too greedy and don't deceive yourself.

Deceive others.

1

The calories of bowl porridge are generally in

100

It's stuck below, so by this measure, even if you eat other food, you should not.

Exceeding this heat.

three

Special exhortation: Eat midnight snack.

1

Go to bed after hours.

Although these midnight snacks are not high in calories, if you hide by the bed immediately after eating, all the food will be hoarded in your stomach, which will also cause

Get fat. So, I suggest you finish your midnight snack.

1

Go to bed in hours!

Eating supper often has four hazards to people's health:

The peak of calcium excretion that harms a person is often after meals.

four

~

five

Hours,

If dinner is too late,

When the peak of calcium excretion comes,

People have gone to bed.

When you fall asleep, urine will stay in the urinary tract such as ureter, bladder and urethra, and cannot be excreted in time, which leads to the increasing calcium in urine.

Add, easy to precipitate to form small crystals, over time, gradually expand to form stones.

What else can cause stones? Sitting and eating snacks after meals can easily bury the hidden danger of gallstones.

Gallstones caused by snacks

It's easy to eat dinner too late.

Get gallstones.

Danger 2

Everyone ate better at midnight snack,

Although nutritious,

But it also exposes another problem,

That is, how nutrition is consumed.

According to the branch.

According to the research report, eating a lot of high-protein foods such as meat, eggs and milk at midnight will increase the calcium content in urine.

On the one hand, it reduces the storage of calcium in the body and induces rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people, on the other hand, urine

High concentration of calcium will greatly increase the possibility of urinary calculi. Besides, too much protein can't be absorbed by human body.

Otherwise, it will stay in the intestine, deteriorate, produce toxins such as ammonia, indole and hydrogen sulfide, stimulate the intestinal wall and induce cancer. in addition

Drinking alcohol online is more likely to cause alcoholic fatty liver.

Although everyone is asking for calcium supplementation now, it is really not a good thing to have too much calcium.

Hazard 3: I often like to eat supper. If I eat high-fat and high-protein food, it is easy to make the blood lipid in the human body suddenly rise.

Tall man. Human blood often keeps a high fat content at night, and eating too much at night, or eating frequently and repeatedly, will lead to liver disease.

The blood cholesterol synthesized by the liver increased significantly, and stimulated the liver to produce more low-density lipoprotein. Carry too much cholesterol.

Accumulation of arterial wall (including penile artery)

It has also become one of the causes of atherosclerosis, coronary heart disease and impotence.

At the same time, because of the long-term satiety after supper, it will repeatedly stimulate the islets of Langerhans and increase insulin secretion. Over time, it will cause pancreatic secretion.

Shimadzu

β

Cell function declines, even in advance, leading to diabetes. These diseases will affect sexual function and lead to sexual failure.

Return.

Eating too much will not only make your figure out of shape, but also keep you alive.

The harm of supper, overeating can make the stomach swell, cause oppression to the surrounding organs, and make the stomach, intestine, liver, gallbladder, pancreas and other organs tense after meals.

Zhang's work will send information to the brain, which will make the brain active and spread to other parts of the cerebral cortex, causing insomnia.

Therefore, the best way to maintain health is not to eat supper or eat less supper. If you really need to supplement nutrition at night, it is the best choice.

The choice is carbohydrates, namely starch and sugar. Because this kind of food can indirectly improve the chemical reaction of the brain and make the body secrete pancreas.

Island element, which plays a role in calming the nerves, is particularly beneficial to insomnia.

Tip: Don't eat meat after eating peanuts and edamame at midnight.

Adding mutton skewers to several side dishes is probably the most familiar "mode" for most men. Many Japanese like to put peanuts,

When edamame is served as a side dish, eat it with mutton skewers. I think barbecue has a high fat content and can be neutralized by "vegetarian food" such as peanuts and edamame.

Absolutely in line with the principle of matching meat and vegetables.

Actually, it's just the opposite. Especially for the "three highs" crowd, this collocation is "adding mistakes to mistakes"

Meat contains a lot of protein and fat, but peanuts and edamame are not worse than meat. Flowers used to extract oil

Health,

The fat content is even higher than some meats.

Therefore,

If you can eat at ordinary times

10

Kebab,

The heat is already higher than

five

So is a bowl of rice.

High, plus a plate of peanuts and a plate of edamame, the heat is greatly exceeded. However, if you replace part of the barbecue with peanuts,

It is a good choice, which not only controls the total calories, but also provides a large number of unsaturated fatty acids with lipid-lowering effect.

In addition, foods with high oil content such as instant noodles and sesame cakes should also be avoided as much as possible. If possible, add soda cake to low-fat milk.

Dry and light noodle soup, red bean soup and mung bean soup are all good choices.