Ingredients: ginger, brown sugar and medlar.

Production method:

1, washed ginger, peeled, sliced, and then cut into shredded ginger.

2. Put shredded ginger into Sanhe small soup pot, then add brown sugar and a little medlar.

3. Add water to the pot, bring it to a boil, and simmer for 30 minutes.

4. A pot of brown sugar ginger tea full of thick ginger juice is ready.

Winter will begin soon, and the weather is getting colder and colder. Drinking a cup of brown sugar ginger tea will keep you warm, drive away the cold and improve your resistance.

Ingredients: brown sugar, red dates and ginger.

1. Wash the red dates, take out the pot and cut them in half. If you don't like it too sweet, you can put less brown sugar. Peel and slice ginger for later use.

2. Prepare a health pot or pot, put these materials in it, add some water to boil it, or brew it directly with hot water. I usually put a lycra health pot in my office. I can make tea while filtering the water. It will boil quickly and keep the temperature for 2 hours, which is very convenient.

Material selection: about 20 grams of ginger, sliced, and 20-50 grams of brown sugar depending on taste.

Production: First, boil about 1 bowl of water. After the water is boiled, put the ginger into the pot, cover the pot and stew for about three minutes, add the brown sugar, and pour the water into the bowl after the brown sugar melts.

Key points: Don't fry for a long time, because sweating and relieving exterior syndrome is the effect of using ginger to escape. After being decocted for a long time, the power of spice is weakened and the curative effect is reduced. And fried for a long time will be too spicy to eat (especially for children). It is best to have a slight sweat after taking it to avoid catching cold.