The dosage of Lycium barbarum varies with age and physique. Young and middle-aged people can take 10g Lycium barbarum at most every day, mainly for making tea and soup. Middle-aged people aged 40-50 are aging mentally and physically. Take it with medlar soaked in wine, with a daily limit of not more than 50g, and eat 20g medlar at most.
Lycium barbarum polysaccharides, anthocyanins, some vitamins and other nutrients are easy to be destroyed at high temperature. It is recommended to wash Lycium barbarum quickly and chew it every day. Soak in water and drink. It is suggested that the water temperature should be 50-60 degrees. Remember to eat Lycium barbarum, don't throw it away. It has been found that only 0.03-0.05 of Lycium barbarum polysaccharide can be effectively released by soaking in water.
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/hb.people.com.cn/N2/20181031/c370738-32226276.html "target =" _ blank "title =" People's Daily-When will Lycium barbarum be eaten well? "> People's Network-When do you eat Lycium barbarum and how many tablets do you eat every day?