Fermented grains can not only promote women's beauty, but also contain a large number of fungi beneficial to human body. They are sweet and fragrant, can stimulate the secretion of digestive glands, stimulate appetite, help digestion, and make nutrients more easily absorbed by human body. It is a good product for middle-aged and elderly people, pregnant women and the infirm.
At the same time, mash has the function of promoting dispersion and benefiting the body. Eating regularly can reduce weight, thus achieving the effect of losing weight. The fermented glutinous rice also has the effects of refreshing, quenching thirst and relieving summer heat. It also has a certain effect on the following symptoms: dull complexion and spontaneous sweating; Or usually weak constitution, dizziness, sallow complexion, qi deficiency and fatigue.
Applying the prepared mash to the face is the best whitening mask. Fermented glutinous rice is also called "the skill of hundreds of medicines" in TCM clinic, and it is a very important auxiliary material or "drug primer" in medicine. If eaten together with longan, litchi, jujube, walnut and ginseng, it is helpful to strengthen yang and replenish qi and blood, and has curative effects on physical weakness, deficiency of essence and qi, anemia and so on.
In short, Chinese wolfberry, eggs, red dates and so on. They are all added to the mash as needed to make it delicious or unhealthy, so as to take good care of ourselves and our families, which will really bring very good results to our health and appearance.
Let me introduce the basic methods of mash and the production of several kinds of beauty mash.
Glutinous rice wine
◆ Ingredients: glutinous rice 1 kg, a bag of koji sold in the market, generally 5 g, and appropriate amount of water.
◆ Production method: Wash the glutinous rice, cook it in an electric cooker, loosen it with chopsticks after the meal is cold, then put the distiller's yeast in a medium bowl with 35 degrees warm water and pour it into the rice. Put the rice layer by layer in a clean, covered tile bowl or ceramic container, flatten it slightly, dig a small pit in the middle, cover it and put it in a warm place, and you can eat extremely sweet glutinous rice wine in four or five days. If the weather is hot, you will have wine to drink in two days. Then put it in the refrigerator and carry it with you.
◆ Nutritional effects: promoting blood circulation, removing blood stasis, breast enhancement, moistening skin, helping digestion, relieving summer heat, etc.
Poached eggs with brown sugar paste
◆ Ingredients: fermented grains 100g, 2 eggs, and appropriate amount of brown sugar.
◆ Production method: add 1000 ml water to the pot, add fermented grains after boiling, then knock in the eggs, and add brown sugar after the eggs are formed. Take it after it is warm.
◆ Nutritional efficacy: promoting blood circulation to remove blood stasis, treating dysmenorrhea, relieving fatigue, beautifying and shaping.
Assorted fruit paste
◆ Ingredients: mashed potatoes 100g, eggs 1 piece, favorite fruits (pears, apples, bananas, mangoes, etc. ), sweet-scented osmanthus honey amount, starch amount.
◆ Production method: add 1000 ml water to the pot, add fermented grains after boiling, and then knock in eggs. After the egg is formed, add your favorite diced fruit, add water starch, turn off the fire, and add appropriate amount of osmanthus honey.
◆ Nutritional efficacy: It tastes sweet and nutritious, especially suitable for people with loss of appetite in summer, and the combination of various fruits will bring unexpected effects to the face and body.
In a word, mash is of great significance to women's beauty and health. Note: Most people can take fermented glutinous rice, but those with yin deficiency and excessive fire are forbidden.
I often call mash a woman's best friend, which is also very beneficial to everyone's health! Hurry up and prepare some mash at home!