Breakfast should also have high-protein foods, such as eggs, quail eggs, milk, soybean milk, tofu, yogurt and so on. This kind of food is especially helpful for children's growth and development, and can effectively promote the growth and development of all aspects of the body. It can also provide enough energy for the human body. But you can't eat anything easily, otherwise it will easily lead to obesity. Also eat some fresh vegetables, fruits and so on. And supplement trace elements, such as oranges, kiwis, bananas, spinach, Chinese cabbage, lettuce and so on.

Breakfast should choose foods that are easy to digest and absorb and high in fiber, mainly low in fat and sugar, such as porridge, milk, soybean milk, noodles, wonton, etc., which is not conducive to eating greasy, fried, dry and irritating foods, and is not conducive to overeating. Because everyone's body shape is different, everyone's nutrition is different, so the diet is different. For example, fat people should try to eat less meat and more vegetables and fruits. Relatively thin people need more nutrition. They can eat meat and eggs. Staple food is the main source of our energy. Eating breakfast is very important for work and study.

Because if you don't eat breakfast staple food and go to work, it's easy to make people slow and agile. Because my brain is not full. We can eat steamed buns, steamed bread, porridge and so on. Try to keep the original flavor of food, put less condiments, mainly steam or cook, and try not to destroy the nutrition of food. For example, vegetables can be eaten raw, washed and heated, and meat products can be cooked and stewed. Remember to eat it raw. Meat, eggs and milk are rich in protein. Breakfast protein can help improve your memory and make you more focused.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.