What are the nutritional values of wild Pleurotus ostreatus in Northeast China? The wild hazel mushroom in Northeast China grows in the mountainous area of Northeast China. It is an edible fungus and cannot be cultivated artificially. So it is rare, tastes more delicious and can cure diseases. Let's talk about the nutritional value of wild mushrooms in Northeast China.
What are the nutritional values of wild Pleurotus ostreatus in Northeast China?
1, hazelnut is rich in trace elements such as phosphorus and iron, as well as nutrients such as protein, carotene and vitamin C, which is more than ten times that of ordinary vegetables, and has been classified as a first-class food by some developed countries.
2, hazel mushrooms can not only be eaten, but also used medicinally. Has the effects of expelling pathogenic wind, activating collaterals, and strengthening tendons and bones. It is often used to treat epilepsy, lumbocrural pain and rickets in sheep. Regular consumption can prevent vision loss, night blindness and dry skin; Enhance resistance to respiratory and digestive tract infectious diseases.
3. Regular consumption of wild hazel mushrooms is very effective in preventing vision loss and night blindness. At the same time, hazelnut has the same effect as gastrodia elata, such as expelling wind and activating collaterals, strengthening tendons and bones, calming the heart and calming the nerves. Its polysaccharide has pharmacological and health-care effects such as anti-radiation, promoting hematopoietic function, regulating immune function and inhibiting tumor growth.
There are several ways to eat hazelnuts, such as stewing, stewing and frying. Braised chicken is the most common cooking method in Northeast China. There is a saying in the northeast that the son-in-law leads the door and the chicken scares the soul.
This sentence is the importance of stewed chicken with hazelnut mushrooms. There is such a custom in the northeast. When the new uncle comes to his mother-in-law's house for the first time, her mother-in-law will cook a traditional northeast dish, stewed chicken with hazelnut mushrooms, to entertain the new uncle.
Mushroom beef porridge is a delicious health porridge with mushrooms, beef and rice as main raw materials and cooked for a long time. The rich nutrition in mushrooms and beef is retained, and the taste is soft and smooth, which is easy to be digested and absorbed by human body.
Efficacy and function of beef porridge with mushrooms
1, nourishing the body
Nourishing and strengthening the body is an important function of mushroom beef porridge, because mushroom beef porridge not only contains a lot of carbohydrates, but also contains high-quality protein, various amino acids and lentinan. After being absorbed by the human body, these substances can replenish the middle energizer, relieve physical weakness, improve the function of multiple organs, and make the human body stronger and healthier.
2. Spleen and stomach
Strengthening the spleen and strengthening the body is an important effect of mushroom beef porridge to relieve deficiency and cold of human spleen and stomach and improve digestive function of human spleen and stomach. In addition, it can also be used for the recovery of human body after illness, which can supplement rich nutrition for human body and make human body recover as soon as possible. In addition to these, it can also replenish qi and blood and strengthen bones and muscles.
The Method of Mushroom Beef Porridge
1. When preparing beef porridge with mushrooms, prepare beef100g, cut into fine powder in advance, add cooking wine, marinate mushrooms with soy sauce, soak them in advance, cut them into cubes, and then prepare a proper amount of rice. After washing, if diced mushrooms are added, add appropriate amount of water and heat to boiling.
2. Add the prepared minced beef, add a proper amount of Jiang Mo, and continue to cook porridge in the pot with medium and small fire. After it is soft and glutinous, add a proper amount of pepper and edible salt to taste, and finally sprinkle with a proper amount of leek powder to serve.
What are the nutritional values of wild Pleurotus ostreatus in Northeast China? 2 Introduction of Wild Pleurotus ostreatus in Northeast China
Mushroom: It belongs to Tricholoma family. Hazelnut is the fruiting body of Armillaria mellea, also known as Armillaria mellea.
Plant morphology: The pileus is fleshy, flat, hemispherical to flat, 4- 14 cm wide, light khaki with dark fine hair scales. The stalk is slender and slightly curved, with a length of 5- 13 cm and a true diameter of 0. 6— 1。 8 cm, white or nearly white, white or slightly reddish, slightly sparse. Mycelia can fluoresce in the dark.
The texture is tender and delicious. It is widely distributed in China, mostly at the base of the trunk of various tree species and clustered on fallen trees.
Hazelnut mushroom is one of the wild mushrooms in Northeast China. The famous stewed chicken mushrooms in Northeast China mostly refer to this kind of small diced mushrooms, with a dark' wrinkled' appearance, as if they had just arrived in a big city from a forest area. In short, it is incompatible with this impetuous and polluted city.
trait
Hazelnut mushroom is one of the unique delicacies in Northeast China, and it is also one of the few practical fungi that can't be cultivated artificially.
Hazelnut mushrooms grow on dry bases, roots, fallen trees and branches buried in the soil of coniferous broad-leaved trees in July and August. Generally born on hazel mountain in shallow mountainous area, it is named "hazel mushroom". This period coincides with the dog days, and most of the hazel mushrooms are solitary, often called "Fu Mushrooms". 65438+ 10 When the temperature turns cold from September to June, a mushroom with many mushrooms will grow together.
Hazelnut mushroom is umbrella-shaped, light khaki, and brown when it is old. There are flat or upright scales in the middle of the cover, which are almost smooth after aging, and there are radial stripes on the edge of the cover. Open the lid and you can see the white flesh of the mushroom. The stalk is slender, cylindrical, slightly thick at the base, curved, 5 ~ 13 cm high, with longitudinal stripes and soft to hollow inside.
efficacy
Hazelnut mushrooms also have the effects of expelling wind and activating collaterals and strengthening tendons and bones.
Hericium erinaceus
This is a rare mushroom in Northeast China, but now there are few wild mushrooms. They are usually born in summer and autumn and grow on the trunk of oak trees.
Hericium erinaceus is one of the eight "delicacies" in China. Since ancient times, there has been a saying that Hericium erinaceus is a delicacy and a bird's nest. Hericium erinaceus, together with bear's paw, sea cucumber and shark's fin, is one of the four famous dishes with tender and delicious meat.
In addition, Hericium erinaceus is a valuable Chinese herbal medicine, which has the functions of nourishing and strengthening the body, helping digestion and benefiting the five internal organs. Modern research shows that it contains active ingredients such as polypeptide, polysaccharide, fat, protein, etc. It has certain curative effect on digestive tract tumor, gastric ulcer, duodenal ulcer, gastritis and abdominal distension.
Oyster mushroom
Also known as the end of the Yuan Dynasty, it mainly grows on decaying birch trees and also grows in autumn. Yuanmo is the top-grade mushroom after Hericium erinaceus, and its nutritional content is more than ten times that of ordinary vegetables.
In some anti-cancer experiments, the inhibition rate of sarcoma 180 in mice was 70%, and that of Ehrlich's cancer was 70%.
Yellow mushroom
Yellow mushrooms are very delicious. The more amino acids, the more delicious it tastes. Yellow mushrooms contain 17 kinds of amino acids.
Especially jiaozi stuffed with yellow mushrooms and eggs is really delicious.
Yellow mushroom is rich in nutrition, containing protein, vitamins, mineral amino acids, etc., with extremely low calories, which can lower blood pressure and cholesterol content. You can even take medicine to treat weakness (muscle weakness) and dysentery.
tricholoma matsutake
Tricholoma matsutake, known as "vegetarian meat", mainly grows in pine forests, so it is very rare because it cannot be cultivated artificially.
Tricholoma matsutake has extremely high nutritional value. Regular consumption can enhance the body's resistance and soften blood vessels. Even in strengthening the stomach, preventing diseases, resisting cancer, treating diabetes and preventing premature aging.