The first thing men should pay attention to is not to delay eating time casually, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness and even coma and shock. Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.

2, daily life can not be hard.

Whenever you feel dizzy and sleepy at night, don't hold on, and don't stimulate your nerves with strong coffee or strong tea, so as not to cause neurasthenia, hypertension, coronary heart disease and so on. This is also a health care point that is often overlooked by men.

Don't put up with it when you are thirsty.

Water is the most needed substance for human body. Middle-aged people must develop the habit of drinking water regularly, and it is advisable to drink 6 ~ 8 glasses of water every day. Thirst is a signal that the human body is short of water, which means that cells in the body are dehydrated. If left unchecked, it will affect men's health.

4. When you are tired, don't try your best.

Fatigue is a normal reaction of the body to recover physical strength and energy, and it is also an automatic control signal and warning that people have. If we don't take immediate measures according to the warning, the human body will collapse due to overwork and be riddled with diseases. Therefore, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitation, rapid heartbeat and shortness of breath, they should not "endure" any more. This is a very important common sense of male health. Pay attention to the combination of work and rest immediately, don't stay up late, and don't rush to work; Relax, be broad-minded, feel comfortable, don't worry about trifles, don't care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.