1 30-year-old women are prone to gynecological diseases.
You are a mature woman of about 30 years old. Even if you have been healthy and happy, you will encounter the following gynecological problems. If one day, the doctor tells you that you have found out "cervical erosion" or "uterine fibroids", you don't have to be afraid-in most cases, this is not the shadow of life, but a sign of health.
1, cervical erosion-70% does not need any treatment, and there is no discomfort.
In fact, this is only an extremely common chronic cervical inflammation, and the reasons are very complicated: slight damage to the cervix during sexual life, mechanical friction of condoms, deep cleaning, induced abortion, intrauterine contraceptive ring and bacterial invasion may all cause cervical inflammation. But the vast majority of cervical erosion does not need any treatment, and there is no discomfort. Many people found it during gynecological physical examination.
Health signpost:
Although it does not necessarily need treatment, it does not mean that it does not exist. What we have to do is to have a gynecological examination once a year, and the most important thing is the cervical smear examination.
This kind of examination is very simple and painless, but it can detect more than 90% of cervical cancer, which is one of the most common gynecological cancers.
If the following situations occur, it may be a sign of aggravation of inflammation: leucorrhea increases; The color changes from transparent to white or yellowish white, purulent or bloody; It smells. Sexual bleeding may be aggravated by cervical inflammation, or it may be a sign of early cervical cancer. Don't be careless Once these symptoms appear, you should make an appointment with a gynecologist for examination and treatment.
Cervical erosion usually does not affect pregnancy and delivery. However, some people will be slightly aggravated by hormonal changes after pregnancy, but it has little effect on the fetus. It should be noted that there is a kind of "human papillomavirus (HPV)", which is particularly easy to cause cervical infection and is also one of the important causes of cervical cancer. This virus can spread through sexual life. Therefore, the risk index of cervical cancer will increase greatly if you start sex too early or have more than two sexual partners. Pay special attention to regular inspection.
2, chronic adnexitis-very common and hidden.
Very common, but relatively hidden gynecological diseases, under normal circumstances, there is no special feeling, some people will have mild lower abdominal pain, accompanied by an imperceptible increase in leucorrhea. Most of them were found in gynecological examination.
There are many reasons:
Delivery, frequent sexual life, repeated inflammation of female private parts, abortion, genital surgery, etc. This is definitely not a serious disease, but if adnexitis recurs, even if it is not too serious, it may cause tubal blockage and infertility. As for who will this possibility fall on? But this is something that even doctors can't predict.
Health signpost:
If you find adnexitis, don't be nervous. Generally, the drug can be completely cured after two or three courses of treatment (10 to 20 days). Plus physical therapy is better.
Self-examination vulva patch:
"Wang", observe the secretion of female private parts.
"Smell" refers to the smell emitted by secretions, menstrual blood or vulva.
"Touch", the normal feeling should be smooth and soft.
2, 30 years old health care methods
1, calcium supplementation
Experts have confirmed that after the age of 28, the calcium in the body decreases at a rate of 0. 1%~0.5% every year. During this period, women should consume at least 1000 mg of calcium every day; Pregnant, nursing or after 40 years old, increase to 1500 mg. It is best to choose active calcium instead of calcium carbonate and calcium gluconate to supplement calcium. The latter two kinds of calcium have low absorption rate and may deposit on the inner wall of blood vessels and bile, kidney and urinary tract to form stones.
Step 2 supplement cellulose
During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
Step 3 supplement folic acid
Pregnancy and childbirth can make women lack nutrition. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate malnutrition.
4. Establish a high-quality sex life
Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Increasing the safe life between husband and wife to 1 16 times/year will make your real age 1.6 years younger.
5. Eat breakfast every day
Eating breakfast can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
Step 6 diversify your diet
4 servings of fruit, 5 servings of vegetables, 1 servings of meat and vegetables every day, and fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
7. Go to bed on time every night
The best sleep is to sleep regularly for 7-8 hours every day. The best time for women to sleep at night is 22:30. A good sleep is very important to keep a woman's appearance. Sisters are advised to pay attention to sleep.
8. Do aerobic exercise
Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week. Sweating is better than being tired.
9. Don't get up in a hurry
Don't hurry to get up after waking up in the morning. Stretching makes the spine "wake up", which can avoid low back pain and maintain a good posture. You can also give the "heart and brain" a preparation time.
10, vitamin c and vitamin e supplements
Healthy women consume more than1200mg of vitamin C and 400 international units of vitamin E every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls. Sub-healthy women can take up to 5000 mg of vitamin C every day, and they can also choose grapes with high antioxidant capacity to prevent the occurrence and development of gynecological diseases.
1 1, change health concept
After the age of 30, women should pay attention to learning health knowledge and change their health concepts; From caring about disease to caring about health. Learn to do health self-examination and regular inspection, and change from experiential health preservation to scientific health preservation. Establish a correct concept of health: health is a responsibility (family, society, parents, children), health is an attitude (positive, preventive, action), and health is an idea (drugs hurt people, stay away from antibiotics, you are the best doctor).