Coix seed sweet potato porridge is also a very good home-made health porridge, which can strengthen the spleen and stomach, remove moisture, relieve constipation, detoxify and reduce blood fat.

Ingredients: 30 grams of coix seed, about 300 grams of sweet potato, and appropriate amount of glutinous rice.

Prepare:

1. Soak the barley in advance and put it in the refrigerator for freezing. This will make Jobs' tears boil faster. If you are afraid of trouble, you can cook it directly, but the tears of work will take a long time to rot.

2, sweet potato washed and cut into pieces, like peeling can be peeled and cut into pieces.

Practice: First put the glutinous rice into the pot and add water to boil. When the glutinous rice is about to rot, add the prepared glutinous rice and sweet potato pieces and cook until the glutinous rice is soft and rotten.