Balanced diet: Eat a variety of foods, including vegetables, fruits, whole grains, protein and healthy fats. Avoid too many processed foods and high-sugar and high-fat foods.
Moderate exercise: Regular physical exercise, including aerobic exercise (such as walking, running and swimming) and strength training, to maintain good health and moderate weight.
Adequate rest: Adequate sleep every night helps to restore physical strength, promote clear thinking and emotional stability.
Reduce stress: Learning to manage stress and adopting relaxation techniques, such as meditation, deep breathing and yoga, can help reduce anxiety and depression.
Maintain water balance: ensure adequate water intake to maintain the water balance of the body and promote metabolism and cell function.
Regular physical examination: regular physical examination, discover potential health problems, and find and treat diseases as soon as possible.
Avoid smoking and drinking: avoid smoking and limit drinking, because they are related to many health problems.
Avoid too much caffeine: limit caffeine intake, because too much caffeine may affect sleep and cause anxiety.
Prevention of infection: Follow hygiene guidelines, such as washing hands frequently, vaccination and avoiding contact with patients.
Protect skin: Use sunscreen to protect skin from ultraviolet radiation and keep skin healthy.
Maintain social interaction: maintaining positive social contact and interacting with family and friends is beneficial to mental health.
Check your eyes and ears regularly: Vision and hearing tests are helpful for early detection and treatment of problems.
Follow the doctor's advice: if you have chronic diseases or health problems, follow the doctor's advice and medication plan.
Regular dental examination: Oral hygiene is also a part of health, and regular dental visits can prevent oral problems.
Reduce salt and sugar in the diet: reduce the intake of high-salt and high-sugar foods to reduce the risk of hypertension and diabetes.
Generally speaking, maintaining the body requires comprehensive consideration of diet, exercise, rest and mental health. Everyone's physical condition is different. Make a maintenance plan that suits you according to your personal needs and consult your doctor.