China Nobel Prize winner Yang Zhenning is now 100 years old, but when he was interviewed by the central media some time ago, his mental state was still very good, and there was no one like 100 years old. Healthy and energetic. In the interview, the reporter praised Mr. Yang Zhenning for his good maintenance, and Yang Zhenning's phenomenon was also generous, sharing his secret of longevity. This longevity secret is worth learning.

Some secrets of longevity, you might as well learn from them.

1, the book has its own golden room, and mental exercise is essential.

Yang Zhenning said that when he is reading a book, his mood is very stable and he will feel happy in the process of learning knowledge. Therefore, not fidgeting and staying happy is a typical secret of longevity. The old man loved reading all his life. He thinks that the old saying "There is a golden house in the book, and there is Yan Ruyu in the book" really makes sense. In the process of reading, you can not only improve your knowledge level and vision, but also improve your impetuous mood. Otherwise, long-term impetuous emotions will easily affect endocrine health and physical fitness will also decline. It runs counter to the concept of longevity and health preservation.

"Peace of mind" has always been the health care concept pursued by the old gentleman. The combination of mental quietness and physical activity can get twice the result with half the effort. Therefore, in addition to reading books, the old gentleman also likes to go for a walk outdoors. Nothing to bask in the sun can play a role in dredging meridians and protecting bones.

2. Harmonious family relationship and balanced diet.

Family environment, social environment and working environment are all very important to human health. Why do many people say that being born in a family will affect a child's health? That's because, if you are in a depressed environment for a long time, it is easy to suffer from mental illness, such as depression. In this case, not only the mind will be distorted, but also the body may be affected.

Yang Zhenning and his wife are loving and happy. Yang Zhenning's wife not only takes care of him in life, but also strongly supports his career. Yang Zhenning's body and mind are comforted, so it is also good for his health. If two people often quarrel, anger and depression will affect the circulation of qi and blood in the body. It is easy to lead to qi stagnation and blood stasis and affect the metabolism of the body. In this case, it is easy to get sick.

In terms of diet, Mr. Yang Zhenning usually neither drinks nor smokes. He didn't touch either of these two typical cancer-causing foods. If you smoke and drink too much, it will damage the lungs and gastrointestinal tract, and you are prone to lung cancer, gastric cancer, intestinal cancer and other diseases. Secondly, Mr. Yang Zhenning also maintains a balanced diet. We will not blindly eat a certain food because of its high nutritional value, but pay attention to balanced collocation. I usually eat meat and vegetarian food, but coarse grains are stained with flour and rice rain. Don't overeat when eating, but chew slowly. Otherwise, overeating will not only increase the burden on the stomach, but also affect the health of the throat, esophagus and other parts.

3. Don't blindly believe in health care products

Mr. Yang Zhenning believes that the most important way to keep healthy is to start from daily habits instead of blindly buying some health care products. There are many kinds of health care products on the market now, and their functions are varied and dazzling. However, the old man thinks that medicine is toxic in three ways, and he doesn't believe that eating these health care products can prolong life. Therefore, he never eats health care products. If you have discomfort symptoms such as low back pain, choose to go to the hospital for professional diagnosis and treatment. Timely medical treatment is much more reliable than taking health care products. Eating too much health care products may cause a burden on the body, which is counterproductive.

Besides these three health tips, Yang Zhenning's phenomenon also shows that his good health may also come from his parents' genes. Because my father lives a long life, there are four brothers and sisters in the family, and the youngest sister is over 80 years old now, but she is still in good health. Mr. Yang Zhenning underwent heart bypass surgery at the age of 75. His good physical fitness made him recover quickly after the operation, and his heart is still healthy until now. So I have to say that parents' genes also have a certain influence on children's physique. If the mother is sick or premature during pregnancy, it may lead to congenital low physique. In this case, it is even more necessary to do a good job of health care at ordinary times. Otherwise, your chances of getting sick may be much higher than others.

Seeing the interview with Mr. Yang Zhenning, who is 100 years old, I have to admire that the old man's mental state is still so good now, which is inseparable from his usual efforts. In the face of these longevity secrets shared by the elderly, I hope that the majority of health lovers can learn from them. Don't blindly buy health care products at ordinary times, which may cure the symptoms but not the root cause. We should also adjust our mentality, living habits and eating habits every day and do more exercise. This is the correct and convenient way to keep in good health.