Driving consumes less physical strength, many people lack physical exercise, and most of them are overweight. Therefore, drivers should try to reduce the intake of oil and avoid overeating, which can prevent dizziness and drowsiness. After a full meal, more blood is distributed to the digestive system, affecting the blood supply of the heart and brain, which often leads to mild ischemia and hypoxia of the heart and brain, making the driver easily unconscious and causing accidents.
Some drivers like to drink strong tea or coffee to refresh themselves. However, if they often drink strong tea or coffee, with the accumulation of time, the human body will develop tolerance to strong tea or coffee, and tolerance will inevitably lead to an increase in the dosage of strong tea or coffee, which will damage yin and body fluid due to excessive diuresis.
4. Car owners should minimize night activities and supper, and do it at sunrise and rest at sunset. The biological rhythm of sunset is naturally formed in human history. If this rhythm is disturbed at will, the human body will have a lot of discomfort, the normal biological rhythm will be disrupted, and the lack of sleep will also affect the driving safety the next day.
Because driving may be harmful to human body, proper health care is necessary. Drivers can carry out health care from the following five aspects.
First, reduce the vibration when the vehicle is running.
Drivers and friends are advised to choose springs and sponge pads. Wear soft gloves when driving to reduce the friction between hands and the machine handle and steering wheel. When the road is uneven, you can slow down to reduce the whole body vibration.
Second, we should reduce the noise intensity.
The noise of the tweeter is harmful to people's hearing, so use the woofer. Don't play too loud music when driving to reduce the impact of noise on human body. Drivers can wear anti-noise earplugs when driving, which is a simple and easy health care measure to prevent noise deafness.
Third, choose a high-quality windshield.
Because poor quality windshield is the main cause of visual fatigue syndrome, we should choose high quality windshield. In addition, when driving for a long distance, it is necessary to emphasize proper rest to prevent excessive vision fatigue. There was once a long-distance bus driver who resigned and became a professional stock trader at home after driving for several years, for nothing but a sharp drop in his eyesight. Therefore, when drivers are resting, they should take the time to clean the dust on the windshield. At the same time, you should also move your limbs, especially your neck, and rotate your head dozens of times to prevent cervical spondylosis.
Fourth, eat more foods rich in vitamins.
Drivers and friends should strengthen nutrition and physical fitness. Eat regularly, not too hungry and not too full. Eat more foods rich in vitamins, especially vitamins B and C, such as high protein, high sugar, fresh vegetables and fruits, and rest for 20-30 minutes after meals before driving, so as to facilitate the normal work of the digestive system. In addition, ensure adequate sleep and a cheerful and optimistic mood.
Fifth, we should have regular physical examinations.
Drivers should have an occupational physical examination once a year, so as to find occupational diseases early and treat them in time. If you find organic diseases such as hearing organs, cardiovascular system, nervous system and color blindness, you should not continue to engage in motor vehicle driving.
Modern professional drivers and car owners, while enjoying the convenience brought by vehicles, don't forget the taboo of driving and their own health care! Only in this way can we reduce the "alternative hidden dangers" of driving.
With the increasing number of private cars, self-driving travel has quickly become a new way of travel. In addition to keeping safe driving in mind, we should also pay attention to the following health problems.
First, visual fatigue.
"Novice" driving, because the eyes must always be highly focused on the road ahead, vehicles, pedestrians and other conditions, it is easy to cause visual fatigue. It is suggested that you park your car in a safe place every once in a while, close your eyes for a while, and drop 1-2 eye drops if necessary.
Second, the lumbar spine is damaged.
The car will vibrate after starting, so that the driver is always in a full-body vibration environment. In sitting posture, the lumbar intervertebral disc bears the greatest pressure. It is suggested to avoid driving for a long time and relax for 10 minutes.
Third, dizziness and vomiting.
Driving the car air conditioner for a long time, coupled with the pollution in interior materials, is easy to endanger human health, causing dizziness, nausea, vomiting and other symptoms. I suggest you open the window and introduce fresh air after entering the car. Can't drive for a long time, close the window and turn on the air conditioner; Don't use perfume or air freshener to cover up the smell in the car.