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Lycium barbarum can nourish the liver and improve eyesight. Is it true that eating it often is good for your health? What kind of people should be careful when eating?
Hello, everyone, Lycium barbarum is not only a very common food in our life, but also a commonly used Chinese herbal medicine in traditional Chinese medicine. Especially in recent years, people's awareness of health care has been gradually improved, and various health care methods have been overwhelming, especially soaking Lycium barbarum. Chinese medicine believes that Lycium barbarum is sweet and flat, can enter the essence of liver and kidney, and has the effects of tonifying kidney and nourishing essence, nourishing liver and improving eyesight, especially for middle-aged and elderly people with symptoms such as decreased vision and blurred vision, which can be treated with Lycium barbarum as an adjuvant.

In addition, Lycium barbarum can help lower blood sugar and blood pressure, because anthocyanins contained in Lycium barbarum can soften blood vessels and can be used to treat fatty liver or hypertension. But it should be noted that although Lycium barbarum is good, it is not suitable for everyone. The following three types of people are not suitable for eating medlar.

The first category is people with body heat, because Lycium barbarum belongs to traditional Chinese medicine and is a tonic medicine. If taken in excess, it will cause excessive internal heat. For people with body heat, you should eat less or not. If they eat it, it may aggravate the symptoms of discomfort and make it more difficult to sleep at night.

The second category is people with diarrhea due to spleen deficiency, Lycium barbarum, which belongs to hot food. If people with weak spleen and stomach eat it, it will not only hurt the stomach, but also aggravate the symptoms of abdominal pain and diarrhea. Therefore, such people should eat less, and it is best not to eat.

The third category is people who have a cold and fever. Generally speaking, people who have a cold and fever had better not drink Lycium barbarum water, because it is easy to aggravate internal fire and lead to persistent high fever. Therefore, when eating medlar, you must pay attention. It's not for everyone. You should choose a regimen that suits you, and never follow suit. Otherwise, it won't be harmful to your health. We eat Lycium barbarum for health, so don't lose more than we gain.

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