Health care is certainly useful, but the ways and means of health care must follow the scientific basis and not blindly! Health preservation is to improve physical fitness, enhance immunity, resistance and delay aging through maintenance. People who keep in good health regularly will feel that their spirits have been improved and they will not get sick so easily. What are the fitness methods?

1, diet and health. Our daily diet is directly related to our health. For healthy people, the diet must be light, pay attention to comprehensive and balanced nutrition, and avoid excessive intake of high-salt, high-oil, high-fat, high-cholesterol and irritating foods. Instead, we should eat more digestible, fish, beans, eggs and other foods, supplement high protein and improve the body's resistance.

2. Exercise and health. Exercise is good for health, which is not just a slogan, but something we should do. Nowadays, most people, especially young people, are actually weak at the outside, mainly due to bad living habits and work, lack of physical exercise and gradual decline of physical function. Therefore, for people who lack exercise, proper exercise is definitely the best health care method.

3. Mental health. The worldly desires of each of us correspond to our internal organs. As the saying goes, happiness hurts the liver, anger hurts the spleen, sadness hurts the lungs, fear of hurting the kidneys, and shock and sadness. Therefore, in daily life, we must stabilize our emotions and mentality, and do not cause excessive stimulation and damage to various organs of the body.

4, cold and warm. There is a saying that grace is not temperature, which is unacceptable. All kinds of external stimuli will cause the instinctive reaction of the body, and catching cold will cause our body to catch a cold, so it is also necessary to keep warm and cold.

5. Regular physical examination. In addition to some routine maintenance, the most important thing is regular physical examination, which is also one of self-protection. Health, not only to raise the body, but also to raise the mentality, so that early detection and early treatment, responsible for your own body, is the best health.

Health preservation can prevent your physical fitness and quality from getting worse and worse, and your resistance and immunity will be greatly reduced if you go up a storey still higher. Wise people spend money on health, fools spend money on disease!