Exercise, don't run in the morning, do some exercise from 4 pm to 8 pm, the best time.

get up early and go to bed early

Eat fruit half an hour after meals, especially those with a family history of diabetes.

Drink as little water as possible after meals, which will dilute stomach acid and affect digestion.

Let's go for a walk half an hour after supper.

In a word, relaxation is the healthiest, don't worry, don't slow down.