1, don't get sick if you don't worry.
Professor He Yumin from Shanghai University of Traditional Chinese Medicine:
There is a saying in China that you make mistakes in your busy schedule. Let's go to extremes. Ten car accidents, nine. Come on. This is especially true for the health of the body, and it is the devil.
The study found that 80% of female cancer patients lack patience and 60% pursue perfection. 90% patients with hypertension and coronary heart disease are irritable, more than 60% patients with diabetes are irritable, and more than 90% patients with thyroid diseases are irritable. It can be seen that the word "fast" poses an obvious threat to our health.
If you don't get angry, you won't get sick.
Professor Hao Wanshan from Beijing University of Chinese Medicine:
There is a saying on the Internet: "If you don't die, you won't die." Really, many diseases are caused by themselves, and many diseases are related to anger. If you are not angry, you will not get sick. What is the incidence of diseases caused by anger? According to the data of the Center for Disease Control in Atlanta, 90% of diseases are related to mental stress.
Emotion is human instinct, but all kinds of negative emotions often affect people's health, so many people will have "incurable stomach disease" and "pharyngitis that will accompany them for life." Regulating consciousness and emotions is common sense of health care, but unfortunately it is often not recognized by everyone.
Don't get sick if you don't feel free.
PLA 30 1 Changyong Xue, Chief Physician of Nutrition Department of Hospital:
If you want to be healthy and not get sick, you must live a regular life and not be too casual. Today, I want to drink. I want to drink a lot. Tomorrow, I don't want to eat breakfast, and I don't want to eat either. This too casual life is no good. Just like driving, the road is good, the car is good, but the accelerator is slammed and the speed reaches 200 mph; One foot slammed on the brakes again and stopped immediately. The car is uncomfortable and people are uncomfortable.
It is not easy to form a good habit, it takes decades or even a lifetime. I can't remember today. Go to exercise. I'm not free tomorrow, so I'll put it down first.
If you are not idle, you won't get sick.
Wang Minqing, former director of the Central Health Bureau:
Animals, animals, must be more active; Do not move. Then die quickly!
Do more activities, don't covet enjoyment, and protect your own functions in order to live a long and healthy life. On weekdays, as long as you are not in a hurry and don't mention heavy objects, you don't take buses or free cars. Try not to take the elevator upstairs. Of course, exercise must be done according to one's ability, not at the expense of health.
Even after retirement, don't be idle. Use it, enter it, return it, and waste it. Old people should have something to do and find something to do. The human body has great potential and can only be used continuously; If you don't use it, all functions will degenerate and shrink.
5. Don't worry, don't get sick.
Zhu Nansun, tenured professor of Shanghai University of Traditional Chinese Medicine:
Studying women's health for a lifetime, Zhu Nansun said frankly that the key to women's health care is not to eat expensive supplements or use expensive skin care products, but to be happy. "Always worry, the disease will follow, and now breast hyperplasia and even breast cancer are more than before. I think it is related to the thinking and pressure of modern people. "
Remember the happy things and forget the unhappy things. Don't get angry, get over it, let nature take its course, and always keep calm.
6. You won't get sick without makeup.
History of the sons of Shi Jinmo, four famous doctors in Beijing;
More and more people are taking all kinds of traditional Chinese medicines or tonics to keep healthy and resist aging, thinking that after taking tonics, they can rest easy and everything will be fine. Some people with financial ability think that expensive and rare things must be good, so they try their best to get them.
But in fact, not everyone needs supplements. Supplementation is like watering and fertilizing flowers, and flowers are different in different ways. And everything has a "degree", and the nutrition needed by the human body is of course moderate or not. It is natural to make up for the lack of time, but it is too much. If it exceeds the "degree", it will be too late. At the same time, tonic is not simply to supplement the body, and Chinese medicine sometimes takes Tong as a tonic.
If you don't stay up late, you won't get sick.
Chinese medicine master Zhu Liangchun:
Staying up late can cause many kinds of harm to the body, the most typical of which is fatigue, which leads to the decline of human immunity. Now some people like to stay up late, which will lead to disharmony between liver and gallbladder, and women will also have irregular menstruation and breast lumps. Some college students like to play games at night and stay up until noon, which seriously affects the balance of qi, blood and yin and yang in the body.
A reasonable schedule should be like this: get up in the morning, take a nap at noon, eat on time and sleep at sea. According to the theory of traditional Chinese medicine, the gallbladder meridian is the most prosperous in childhood and the liver meridian is the most prosperous in ugliness. If these two organs don't get enough rest, they will show up on the skin, which is prone to problems such as roughness, yellow face swelling, black spots and acne.
8. If you are not greedy, you will not get sick.
Chen Junshi, Academician of China Academy of Engineering:
Only by eating everything and diversifying the diet can food safety and health be well guaranteed. Take leek for example, there are pesticide residues, but how many pesticides can you eat once a week? Eat everything, but don't eat too much Even if the food you eat contains some toxic and harmful substances, as long as the total amount does not exceed the standard, it is still safe for the human body.