It's best to prepare 1 bowl to a bowl and a half of rice at a time, pile it in the middle of the plate, and then cook all kinds of vegetables (colorful) and some meat. (Don't use too much vegetables and meat, the key is to have varieties ~ ~) Anyway, stir-fry, cook and bake, and pile them up like playing art, which will make you feel happy and have an appetite, and you can also adhere to the principle of eating less and eating more meals.