Spinach is cooked and can't be eaten raw. Raw spinach contains more oxalic acid, which is easy to combine with calcium in the body to form calcium oxalate, making it difficult for the human body to absorb calcium. If you want to eat raw spinach, you should also blanch it with boiling water and remove most of the oxalic acid before eating it. Cooked spinach contains a lot of crude fiber, which can accelerate the peristalsis of the intestine and make the stool produce and excrete quickly.

Raw and cooked spinach

Spinach has a good effect:

1, prevention of constipation: Spinach can effectively promote gastrointestinal peristalsis, which has a good effect on preventing constipation.

2, nourishing yin and enriching blood: For people with blood deficiency and yin deficiency, spinach has a good effect of nourishing yin and nourishing blood.

3, provide nutrition: spinach is rich in carotene, vitamin C, calcium, phosphorus, iron and vitamin E, which can provide a variety of vitamins and nutrients for the human body.

Eat spinach raw

The best time to eat spinach raw: Spinach can't be eaten raw, because spinach contains more oxalic acid, which will combine with calcium in the intestine to form calcium oxalate, making it difficult for the human body to absorb calcium. If you want to eat raw spinach, you should also blanch it with boiling water and remove most of the oxalic acid before eating it.

Advantages of eating raw spinach: Spinach can't be eaten directly, because it contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, it is no good to eat raw, and it is not recommended to eat raw.

Disadvantages of eating spinach raw: spinach can't be eaten raw, and spinach contains more oxalic acid, which interferes with the body's absorption of calcium. And if there is too much oxalic acid in the body, it is easy to cause kidney calculi.

How to eat raw spinach: As long as you gently scald raw spinach and remove some oxalic acid from spinach, you can eat it safely. But when you eat spinach, you should remove the roots. And don't eat too much spinach.

Cooked spinach

The best cooking time of spinach: there is no taboo in spinach cooking, and you can eat it at any time. It is a common vegetable in people's daily life and is very nutritious.

Benefits of cooked spinach: cooked spinach can prevent hemorrhoids. Cooked spinach contains a lot of crude fiber. Cooked spinach can accelerate the peristalsis of the intestine and make the feces produce and excrete quickly.

Disadvantages of cooked spinach: cooked spinach itself is harmless to human body, mainly because it will lose some life-sustaining C after cooking, but this has no effect.