1. Strength training: Strength training is an exercise method that uses weight-bearing equipment (such as dumbbells and barbells) or weight training (such as push-ups and squats) to enhance muscle strength and endurance. ). It can help shape body lines, increase muscle mass and improve physical function.
2. Aerobic training: Aerobic training is training to improve cardiopulmonary function and endurance through long-term low-intensity activities. Running, cycling, swimming, etc. All belong to aerobic exercise, which can promote oxygen uptake in the body, improve blood circulation and enhance cardiovascular function.
3. Flexibility training: Flexibility training aims to increase the flexibility of the body and the range of joint motion, and reduce the risk of muscle stiffness and injury. Stretching, yoga and Pilates are common forms of flexibility training, stretching muscles and fascia through steady and gradual movements and postures.
4. Balance and coordination training: Balance and coordination ability is very important for the stability of the body and the control of movements. Training methods such as balance board, standing on one foot and ball games can improve the balance and coordination ability of the body.
Through physical exercise, people can improve their health, build a better figure and improve their sports ability and functional performance. It is generally recommended to make a personal training plan, combine the above different training methods, and reasonably arrange the intensity, frequency and time of training according to personal needs and goals.
In addition, when doing physical training, pay attention to the correct posture and movement skills to prevent injuries and achieve the best results. The most important thing is to keep exercising and regard it as an active and healthy lifestyle, so as to enjoy the benefits of overall health and physical and mental pleasure brought by physical exercise.