Because the pace of social life is too fast now, many office workers have varying degrees of stomach problems. Stomach trouble is not a trivial matter. When it hurts, let alone eating and not drinking. It's really hard. Many people around me have stomach problems. It's really deadly when it hurts. Take medicine for at least seven days at a time to temporarily stop the pain. Always taking medicine like this, liver detoxification will also cause load.

Stomach trouble, in fact, only depends on one word, that is "nurturing". Nourishing the stomach means nourishing the stomach, and nourishing the stomach at ordinary times. Regular work and rest, good eating habits and irregular diet therapy. The soup made today is a stomach nourishing and dietotherapy soup. Everyone knows that the best ingredient for nourishing the stomach is Hericium erinaceus. Hericium erinaceus is flat and sweet, which benefits the five internal organs, helps digestion and nourishes the body.

Modern medicine has successively proved that Hericium erinaceus has good medicinal value. Clinical application shows that Hericium erinaceus can treat dyspepsia, gastric ulcer, antritis, stomachache, abdominal distension and neurasthenia. Hericium erinaceus, bear's paw, sea cucumber and shark's fin are among the four famous dishes. Mushroom meat is tender, smooth, mellow and delicious, and is known as "vegetarian meat".

Hericium erinaceus and keel, which is what we usually call pig spine, make soup together, add Euryale ferox, and nourish. The soup is delicious, refreshing and not greasy, and the whole family loves it. The key is that nourishing the body is too valuable. Parents try it.

Dishes: Hericium erinaceus gorgon fruit keel soup.

Cooking ingredients: one catty of pork spine, one Hericium erinaceus, appropriate amount of coix seed, appropriate amount of dried yam slices, appropriate amount of dried longan, appropriate amount of Gordon Euryale, appropriate amount of candied dates and appropriate amount of white kidney beans.

Cooking steps:

1. Prepare all the ingredients of this soup first, and chop the pork spine into large pieces for later use. If there are no suitable tools at home, let the store chop them up and take them back for direct use.

2. Dried Hericium erinaceus, dried Chinese yam slices and Euryale ferox are all ready.

3. Wash all ingredients except candied dates with clear water, and set aside after washing.

4. Add a proper amount of water to the pot, then put the spine in cold water and blanch it. Everyone should pay attention to the need for cold water in the pot until the blood and impurities in the pig bones are boiled, and there will be some floating foam on the water. Clean up the floating foam and remove the blanched spine with cold water for later use.

5. There will be some dirt on the surface, so rinse it for later use.

6. put all the ingredients of the spine and the soup just made into the casserole, Euryale ferox and yam slices, as well as candied dates and Hericium erinaceus.

7. Add enough water and bring to a boil. Add all the water at once. Don't add water in the middle, then simmer for two hours.

8. It's almost time, and the soup is already abundant. Season with a little salt before cooking. This soup is original, delicious and nutritious, without adding too many other seasonings. The key is simple practice, and novices in the kitchen don't have to worry. Come and study.

Cooking skills:

1, there is no special skill in this soup. As long as the ingredients are fresh and there is enough time, you can make a good soup.

Wen Wen mu Wang kitchen