Needless to say, winter is the season of high incidence of colds. The elderly have weak physical function and poor resistance. Once they catch a cold, it is easy to cause a series of complications, and the illness will last for a long time. The elderly are suffering, and it is more important to prevent colds after entering a slight cold.

Prevention of stroke

Stroke, commonly known as stroke, is a general term for acute cerebrovascular disease in traditional Chinese medicine and stroke in western medicine. The cold weather in winter constricts blood vessels and slows blood flow. In addition, the function, metabolism and structure of middle-aged and elderly people change with age, which increases the collagen fiber and mucopolysaccharide in the tunica media of large and medium-sized blood vessels and decreases the elastic fiber. In addition, the calcification of the vascular wall makes the blood vessels thicken and harden, the elasticity and relaxation decrease, and the activity decreases. These factors all increase the probability of stroke induction.

Prevent stomach trouble

Winter is the season of high incidence of stomach diseases, and winter cold is the season. After the human body is stimulated by cold, it can have spasms and contractions. In the cold environment, the human body's own resistance and adaptability to climate change have declined, and gastrointestinal function is prone to disorder. Therefore, how to prevent and treat stomach diseases scientifically and effectively in winter is related to the quality of human life.

Second, do it after a slight cold? 3 want it? Health is guaranteed.

1. Insulation

Many elderly people belong to deficiency-cold constitution, coupled with imbalance of yin and yang in the body and aging of organs, so their resistance is reduced and their ability to keep out the cold is weakened, leading to abnormal fear of cold. When the weather is cold, there will be problems such as cold limbs and poor blood circulation, which will lead to old cold legs, neck, shoulder and lumbar spondylosis, chronic bronchitis, asthma, acute myocardial infarction and stroke. Therefore, it is very important for the elderly to keep warm in winter.

2. Make sure you sleep

Keeping healthy in winter, paying attention to shade and improving sleep quality will get twice the result with half the effort. When the human body is in a deep sleep state, immune cells and various damaged cells can be quickly repaired, and the body can carry out life activities such as nutrient absorption, energy storage and fatigue elimination, which is beneficial to the body and mind.

3. Adjust your diet.

Every winter, the number of people suffering from stomach diseases increases, which will cause physical discomfort and seriously affect work and life. So, what are the good ways to prevent stomach trouble? Adjusting diet is a very good way: eating less and eating more meals is more suitable for patients with gastric diseases. In addition, eat less irritating foods, such as strong tea, peppers, coffee and so on. And it is recommended to give up smoking and drinking, because these will have a strong stimulation to the stomach.