What are the abnormalities that indicate that the liver fire is strong? 1, dry mouth and bitter taste, with peculiar smell.
After waking up in the morning, my mouth is dry and bitter, and it smells bad. After brushing your teeth and gargling, you still can't improve, which means your liver is full of life. Because the liver is full of fire, the clear qi does not rise and the turbid qi does not fall, and the turbid qi rises and falls, which causes this situation.
2. Eyes are red, swollen and dry
Traditional Chinese medicine believes that the liver dominates the eyes, and the inflammation of liver fire can lead to eye abnormalities, such as dry eyes, red blood, blurred vision, increased eye secretions, red eyes, etc., indicating that liver fire is vigorous.
3, easy to wake up in the morning
Always wake up at 1: 00 to 3: 00 in the morning, indicating that the liver fire is strong, and the liver fire incident makes people's emotional state and sleep quality decline, and insomnia and dreams are easy to wake up. The liver meridian is active from 1 am to 3 am. If you always wake up at this time, you need to get angry.
4, skin acne
When the liver fire comes up and the fire rushes to the head, there is no outlet for detoxification on the head, which can only be excreted from the skin, leading to acne on the skin. The big event of liver fire aggravates damp heat, leading to acne on the face, which also affects sleep and leads to insufficient sleep.
5. Headache and sweating
Repeated headaches and excessive sweating indicate that liver fire disturbs people. Because when the liver fire is strong, people will have headaches, dizziness, dizziness, irritability, spontaneous sweating and other symptoms.
6. grumpy
Chinese medicine believes that the liver governs the release of qi, and when the liver fire is strong, it is easy to stagnate the liver qi, which leads to a bad temper and always makes people furious because of trivial matters. Always angry, with a big temper, will lead to a strong liver fire, thus entering a vicious circle. If you are angry for unknown reasons and lose your temper, it means that your anger is strong.
How to avoid excessive anger? 1, drink plenty of water
It is very important to drink more water during the Spring Festival. Avoid drinking all kinds of drinks regularly, which will increase the burden on the liver. Therefore, drink more water during the Spring Festival. Drinking water can not only promote metabolism, reduce the burden on the liver, but also help reduce internal heat.
2. Have enough sleep time
During the Spring Festival, most people often stay up late because of various parties, and often staying up late will lead to liver cells not being repaired and lead to liver fire, so let yourself have enough sleep time to rest your liver and ensure its health.
Maintain emotional stability. Some people may be reunited with their families or relatives and friends during the Spring Festival. When they are together, their emotions will be unstable because of some verbal conflicts. In this state, the liver is easily influenced by emotions, so it is very important to keep a calm mind.
Most of the occurrence of liver fire is caused by external stimuli, so it is very important to adjust the mentality and stabilize the mood. If you make your mood too anxious, it is easy to make your anger burn more and more. Only by maintaining a good mood can we effectively adjust our inner anger.
Generally speaking, during the Spring Festival, if you don't want your body to have a series of symptoms because of the exuberance of liver fire, which will affect the holiday mood, you should take some measures to reduce the continuous rise of liver fire and bring other effects.