5 bananas, appropriate amount of rock sugar, dried tangerine peel 1 tablet.

working methods

(1) Peel the banana, cut it into 3 sections, soak the dried tangerine peel, and remove the white.

(2) Put bananas and dried tangerine peel into a pot, add appropriate amount of water, simmer for 15 minutes, add rock sugar, and cook until the sugar is dissolved.

explain

This soup is a commonly used nourishing sweet soup. Bananas in the soup are sweet and cool, slippery and contain starch, protein, fat, sugar, ash, vitamins (A, B, C, E), 5- hydroxytryptamine, norepinephrine, dihydroxyphenylethylamine and so on. It has the effects of clearing away heat, moistening dryness, detoxicating and promoting fluid production. According to "Root-seeking Materia Medica", it can "quench thirst, moisten lungs, relieve alcoholism, clear spleen and smooth intestines". Rock candy tastes sweet and moist, so use less dried tangerine peel to invigorate the stomach and make it nourishing but not greasy. When mixed with soup, it can moisten intestine dryness, relieve constipation, clear heat, moisten lung dryness, relieve cough and promote fluid production. It is a dessert commonly used by families of all ages in Xian Yi.

pay attention to

This soup is not suitable for people with cold and dampness in the stomach or heavy stool temperature in loose stool.

Mung bean sago dew

Ingredients: mung bean-1 spoon [spoon-tablespoon for soup] sago-1 spoon lotus seed-a little (a dozen) dried tangerine peel -2 pieces of leaf milk (or leaf pulp) rock sugar.

Practice: First put mung beans and lotus seeds into the pot, add sago and dried tangerine peel after boiling, and keep stirring to prevent sticking to the pot until sago is cooked until transparent. Then add rock sugar (according to personal taste) and milk (pulp) and boil again.

Lycium barbarum and tremella sweet soup

Materials: Lycium barbarum about 10- 15 tablets, tremella about 70g (wet weight), sugar substitute, water 300CC.

Exercise:

1. Add Lycium barbarum into water and cook until the water boils 1-2 minutes.

2. Add the soaked tremella and cook.

3. Add a proper amount of sugar substitute (depending on personal taste)

Features:

Tremella is a kind of food with high fiber and rich calcium and magnesium minerals. A bowl after a meal helps to delay the rise of blood sugar. Sugar substitutes must be heat-resistant, and sucralose is a good choice, which tastes similar to sugar. Both hot and cold drinks are suitable.

White fungus with sugar candy

Ingredients: 30 grams of tremella, 20 grams of preserved red cherry, and appropriate amount of rock sugar.

Method:

1. Soak the tremella in warm water, take it out after the tremella opens, remove the ear roots, wash it, put it in a bowl, steam it in a cage for about 10 minute, and then take it out.

2. Wash the soup pot, put it on a small fire, add water, and add rock sugar. After melting, add the preserved cherry, then move it to the fire to boil, and pour it into the tremella bowl.

Features:

Red and white, colorful, sweet and soft to eat.

Efficacy:

Cherry is sweet, sour and warm, and has the effects of nourishing liver and kidney, spleen and stomach. Cherry in Southern Yunnan Materia Medica said: "Treating various deficiency diseases can greatly replenish vitality and moisturize skin." The famous doctor's "Bielu" also said: "Adjusting the middle, benefiting the temper, making people have a good look and good ambition." Cherry is rich in nutrition. Young women after menstruation eat some cherries, which can not only replenish the blood lost during menstruation, but also achieve the purpose of strengthening the body and making the skin beautiful and moving.

Tremella, together with rock sugar and preserved cherry, moistens the lung and strengthens the spleen, which is an ideal dish for beauty and longevity.

Chrysanthemum and carrot soup

Raw chrysanthemum 6g carrot 100g chopped green onion 5g salt 2g monosodium glutamate 5g broth 5g sesame oil.

prepare

1. Wash carrots, cut into pieces and put them on a plate for later use.

2. Put the pot on fire, pour clear soup, add chrysanthemum, salt and carrots and cook.

3. Sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup pot.

The taste is light, slightly sweet and slightly fragrant.

Efficacy Chrysanthemum is bitter, cool in nature, enters the lung, liver and kidney meridians, and has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and flat, and enter the spleen, stomach and lungs. A raw carrot contains 13500 ivβ- carotene, which can nourish liver, nourish blood and improve eyesight. β -carotene is a powerful antioxidant, which can prevent cancer caused by cell destruction and help prevent premature aging and cataract. Chrysanthemum and carrot soup is rich in vitamin A, which can nourish liver, nourish blood and improve eyesight. Eating regularly can prevent your eyes from fainting.

avoid certain food

1. People with a cold stomach should not eat it at ordinary times.

2. Carrots should not be eaten with too much acid and vinegar, otherwise it is easy to destroy carotene.

Moisturizing skin and preventing wrinkles-tremella and lotus seed sugar soup

Raw materials tremella fuciformis 10g lotus seeds 6g red dates 10g rock sugar and appropriate amount of water starch.

prepare

1. After the tremella is cooked, remove the sediment and impurities from the roots and put them in a bowl. Wash the red dates, remove the stones and put them in a bowl for later use.

2. Put the pot on the fire, add appropriate amount of water, add tremella, lotus seeds and red dates.

3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl.

The taste is sweet, smooth and delicious.

Efficacy Tremella is flat and sweet, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called live vitamin pill. Has the effects of invigorating qi and blood, invigorating spleen, regulating stomach, nourishing blood, calming viscera, treating asthenia, and preventing and treating cancer. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional skin care and beauty product.

People who don't eat usually have abdominal distension and dry stools and don't eat. In addition, jujube should not be eaten with onions and fish. Jujube and it make the waist and abdomen ache.

Moisturize hair and blacken hair-black beans, round meat and red dates soup

Raw materials: 50g of black beans, 50g of longan meat 65438+ 50g of red dates.

prepare

1. Wash black beans and red dates.

2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire.

3. When the water boils to two thirds, remove the scum from the noodle soup.

It tastes sweet, refreshing and not greasy.

Efficacy Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves.

Avoid eating and taking by children.

Acne removal and freckle removal-kelp and mung bean soup

Raw material kelp 15g mung bean 15g sweet almond 9g rose 6g (cloth) brown sugar.

prepare

1. Wash mung beans and shred kelp.

2. Put kelp, mung beans and sweet almonds into the pot together, add water and add cloth-wrapped roses.

3. After kelp and mung beans are cooked, take out the roses and add brown sugar.

The soup tastes fresh and strong, slightly salty, fresh and delicious.

Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.

Avoid eating. People with cold stomach should avoid eating.