What soup should I drink to keep fit when it's cold?
1, drink Danggui mutton soup for health in the cold.
Ingredients: 30g of Angelica sinensis, 30g of ginger and 500g of mutton.
Exercise:
1. 1. Angelica sinensis and ginger are washed with clear water and cut into large pieces for later use. Remove fascia from mutton, wash and cut into pieces, blanch in boiling water pot to remove blood, remove and cool for later use.
1.2, put a proper amount of water into the casserole, put the mutton into the casserole, then add the angelica and ginger slices, bring to a boil with strong fire, skim the floating foam, and simmer for 1.5 hours until the mutton is cooked.
Efficacy: warming the middle, enriching blood and dispelling cold. Suitable for people with physical weakness, spleen deficiency, diarrhea and chills.
2, cold drink papaya peanut pot fish soup
Ingredients: papaya 300g, peanut 50g, snakehead 600g, oil, onion, ginger and salt.
Exercise:
2. 1. Peel papaya and cut into pieces, remove seeds and cut into pieces, wash peanuts, soak in clear water 15 minutes, pour oil into the pot, add onion and ginger when the oil is hot.
2.2. Put the cleaned and slaughtered snakehead into the pot and fry until both sides are slightly Huang Shi. Pour in water, add peanuts and papaya after the fire is over. Then, stew for an hour and a half, season with salt, and serve.
Efficacy: Papaya peanut fish soup is delicious, and has the effect of moistening lung, strengthening spleen and tonifying kidney. Fish soup contains a special fatty acid, which has anti-inflammatory effect and can treat respiratory inflammation and prevent colds and asthma attacks.
3, cold health drink mushroom stewed chicken soup
Ingredients: whole chicken 1 chicken, several mushrooms, 5 or 6 red dates, Lycium barbarum 10, 2 or 3 slices of ginger, and a little salt.
Exercise:
1, the whole chicken has been cleaned. After washing, cut off the head and tail of the chicken. There are two thick pieces of fat at the tail, which should also be removed, and the lymph on the neck of the chicken is also removed; Wash your favorite mushrooms and cut them into pieces for later use; Wash red dates and medlar and soak them in warm water for a while.
2. Fill the pot with enough water, put the whole chicken in cold water, skim the floating foam after the fire boils, add ginger slices, soaked red dates and medlar, and mushrooms. Do you use dried mushrooms? The water for soaking mushrooms is not as good as boiling in soup, and the fragrance is stronger. In this case, you must wash the mushrooms carefully.
3, Chai chicken, black-bone chicken, simmer for another 2 hours, Sanhuang chicken 1 hour is enough, just sprinkle some salt to taste before drinking.
Dietary principles of severe cold solar terms
The diet of severe cold and solar terms should still follow the principle of protecting yin and suppressing yang in winter diet. Diet should be bitter in Xian Yi, nourishing the heart and strengthening the kidney. Avoid sticking cold food and eating hot food to prevent damage to spleen and stomach yang. However, hot and dry things should not be overeating, and the taste of food can be moderately strong, with certain lipids and certain calories. In addition, eat more yellow-green vegetables, such as carrots, rape and spinach.
In addition, the severe cold solar term is a good time for winter tonic. Tonifying in winter is a traditional method for preventing diseases and strengthening the body in China for thousands of years. There are two methods of tonic, one is food tonic and the other is medicine tonic. "Medicine tonic is not as good as food tonic", which should be based on food tonic.
People with yang deficiency should eat warm food, such as mutton and chicken. Foods that nourish yin, such as ducks, geese, turtles, soft-shelled turtles, lotus roots and fungus, are suitable for people who prefer yin deficiency. Medication should be taken according to one's constitution and symptoms. For example, people with weak constitution and qi deficiency can take ginseng soup.
People with yin deficiency can take Liuwei Dihuang Pill. People who can drink can also use medicated wine for tonic, such as Shiquanda tonic wine, chinese wolfberry wine and Cordyceps tonic wine. The type, dosage and frequency of tonic should be used under the guidance of a doctor.
Cold-proof and warm-keeping methods in severe cold and solar terms
1, neck cold protection
Wear a scarf and a collar. Winter is the high incidence season of cervical spondylosis. The neck is the "fortress" of human body. It is not only full of blood vessels, but also has many important acupoints, such as Dazhui, Fengchi and Jianjing, which extend to the shoulder. Dai Liling is a good method, which can not only block the cold wind and keep the neck warm, but also prevent the blood vessels in the head and neck from contracting due to cold, which is beneficial to prevent hypertension, cardiovascular diseases and insomnia. In addition, suitable scarves, scarves or shawls also help to keep warm.
2. Prevent nasal cold
Wipe your nose with cold water in the morning. After the cold weather, "cool dryness" is more obvious, and rhinitis has become a big worry for many people. At this time, "might as well use cold to control cold! Wipe your nose with cold water every morning or before going out. " Washing the nose with cold water every morning and evening is conducive to enhancing the immunity of nasal mucosa and is a good way to prevent and treat rhinitis. When washing your nose with cold water, rubbing your nose wings can improve the blood circulation of nasal mucosa and help relieve symptoms of allergic rhinitis such as stuffy nose and sneezing.