The last one that shocked me was the boss of a cross-border e-commerce. It took almost two or three months to impress people.
I asked these two friends, they both keep fit by adjusting their diet. They don't exercise, they don't go on a diet, and they are very healthy.
I saw the change of this friend yesterday, and I was happier than myself when I won the lottery. I'm really happy for my friend. What makes me happy is not only that he lost weight successfully, but that he started a self-disciplined life.
3. How did he do it? He only eats dishes cooked in clear water every day, and chicken breast or beef is also cooked in clear water. These things just sound tasteless, but he will eat them for months!
Not bad for a skinny guy like me. He is already very fat and consumes a lot of energy. It takes more perseverance than I do. I can't do it anyway.
However, he is satisfied with the result. How cool is a self-disciplined life? My little brother told me that although he lost the freedom of food, he had the freedom of dressing.
Yes! Top freedom always comes from self-discipline, only low freedom, without any effort, is obtained by indulgence. He chose a hard road and stuck to it.
He successfully lost 26 pounds in two months, which is equivalent to losing the weight of a child, and the whole person became more and more relaxed.
If you want to be free, you have to pay the price first, and a self-disciplined life will be more exciting.
Congratulations to my good friend, I hope we can all live a more disciplined life!
# Talk less and talk earlier # # Self-discipline #