If you want to have a good sleep, no matter where you go in life, whether you are poor or rich, it doesn't seem to matter to you. Every day, I say to my children, companions and friends, "When the sky falls, so does the earth. No one can catch it, and there is nothing I can do. Eat well, drink well, sleep well, no matter what happens. " A person's life is bumpy and unpredictable. Some people have smooth sailing, and I have experienced many twists and turns. I have never thought of sadness and can't sleep well. It's no use being sad. I must pull myself together and start over. Failure is the mother of success and the only way to succeed in life.

So as long as you don't break the law, don't be afraid of anything, don't think about anything, have a good sleep every night, get up early every night for your dreams, fight for a great life, walk step by step from the long road to the bright road, and follow the endless road to complete your dreams and achieve firm goals! "。 It is natural to want to have a good sleep at night. Sleeping well is also a habit, a second nature. The key is to form a good habit. First, don't overeat at dinner, wash your feet and brush your teeth before going to bed, keep healthy before going to bed, and don't think about many things.

If you think too much, you can't sleep, get into the habit of not thinking about things, and drink as little tea as possible. Drinking too much water will stay up all night and interfere with sleep. Calm down and don't think about some unpleasant things, so as to ensure sleep and sleep soundly and sweetly. Why do you want to drink soup at night to help you sleep? Because it helps digestion, moistens the stomach, helps defecation and reduces the burden on the stomach. If you eat a lot at night, your stomach is still working before going to bed, even if you fall asleep, you can't sleep well, and you will feel very tired when you wake up the next day.

Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.