Red dates are rich in iron and red beans are also rich in iron. Together, they can help people replenish iron and blood.

2. Use coix seed

The combination of coix seed and red beans is beneficial for us to relax bowels and diuresis, eliminate toxins and help us reduce the phenomenon of body edema.

Step 3 match with wax gourd

Eating red beans and wax gourd together is conducive to reducing fire and relieving summer heat, nourishing our five internal organs, nourishing our stomach and spleen, moistening our skin, replenishing water to our skin and keeping our skin healthy.

Extended data

Practice of red bean and red jujube porridge

Required materials: red beans 100g, red dates 15, appropriate amount of brown sugar and appropriate amount of medlar.

1. Prepare ingredients, as shown in the following figure:

2. Wash red dates and red beans, as shown in the following figure:

3. Boil water, add red dates and red beans, and turn to low heat after boiling, as shown below:

4. Soak the medlar a little and wash it, as shown below:

5. When the red beans and red dates are crisp and rotten, add Lycium barbarum and cook for 2 minutes, as shown below:

6. Add brown sugar to melt, as shown below:

7. Pour it out after completion, as shown in the figure below:

People's Daily Online-Eating more red beans actually has four advantages: reducing swelling and thin abdomen.