1, how to maintain health in early spring
1, protecting the liver and gallbladder is the most important.
Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day.
You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
Step 2 do "body cleaning"
Spring is a clean season, and the body needs to be clean. Drink more juice to clear the intestines, and don't eat any sugar and caffeine for two weeks. Smoking is a good choice.
In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic.
3. Eat more bean sprouts in spring.
Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed.
In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
4, suitable for stretching exercise
Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong.
5. The most important supplement is B vitamins.
People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring.
In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.
6, to the outdoor and the earth "* * * vibration"
In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress. Most importantly, at this time, the vibration of the earth is about 8 Hz per second, which is consistent with the rhythm of alpha waves in the human brain, making people feel most comfortable and has a certain healing effect on the long-term anxiety of the brain.
7. Spring herbs help to detoxify.
Many herbs grown in spring can detoxify. For example, senna leaves can cleanse the intestines; Dandelion has the best liver protection effect and is helpful to cure the damaged liver; Licorice contributes to energy balance and digestion, and reduces stress.
2. TCM health care in early spring
Moxibustion: invigorating spleen and qi, strengthening body. You can also put moxa sticks at home. Moxibustion at Dazhui, Yongquan, Zusanli, Shenque and Guanyuan points can strengthen the spleen and qi, protect the yang and strengthen the body. Diabetic patients should pay attention to the water temperature not to be too high when soaking their feet, and grasp the distance between moxa sticks and skin when moxibustion to avoid burns.
Rubbing the abdomen: regulating the spleen and stomach, helping transport and transform. At present, friends who can't control their mouths are prone to food accumulation and gastrointestinal discomfort. Simple abdominal rubbing is helpful to improve symptoms, promote gastrointestinal peristalsis and regulate spleen and stomach function, which is suitable for men, women and children.
The specific method is to rub your hands first, then put your palms on your abdomen, and rub them around your navel clockwise for 36 weeks, then counterclockwise for 36 weeks, standing or lying down, after meals and before going to bed. Rubbing the abdomen can strengthen the spleen and stomach, help digestion, sleep well and prevent gastrointestinal diseases. It can be used as a daily health care method to promote gastrointestinal transport and prolong life.
Soaking feet: wormwood leaves warm meridians to dispel cold and dampness. In early spring, the wind is cold and the humidity is pervasive. The so-called "cold starts from the first step" and "wet and turbid", so at this time, taking mugwort leaves to soak feet to dispel cold and dehumidify, warming meridians and dredging collaterals is most suitable for disease prevention and health care. For example, boiling 50 grams of Folium Artemisiae Argyi in water, cooling to 45℃ and soaking feet can prevent colds, which is very suitable for friends who are prone to exogenous diseases and joint pain.