I have always adopted the method of losing weight, that is, eating breakfast from 7: 00 to 7: 30 in the morning (I must eat it), eating as little noodles as possible (I eat a steamed bread), opening a canteen at noon 1 1: 30, eating more seasonal vegetables and fruits, half a bowl of rice (now mainly green beans, water spinach and pumpkin) and meat dishes. ! ), drink more water! ! It is estimated that you will be hungry in an hour, but you must endure it and never eat anything else, including fruit. So you will have breakfast after 7 o'clock the next morning. Because I'm hungry, I lose 6-8 pounds if I don't exercise for a month, which is 2 pounds a week. After all, you eat less every day and get hungry quickly, so drink yogurt every two days to help defecate. If you pay attention to your weight every day, there is no obvious change, because there is no defecation.