When preparing the moon meal for the parturient, at the beginning, it is mainly to discharge the toxins and lochia of the parturient. At this time, PWRH can be prepared for the parturient, and all toxins can be discharged, mainly to repair the pelvis and uterus of the parturient. When preparing the moon meal for the parturient, we should fully consider the physical condition and dietary preferences of the parturient, and don't come and go with various foods, otherwise it is difficult for the parturient to get enough and balanced nutrition from the food.
30-day home cooking recipes and practices
In the home-cooked moon meal prepared for parturient, there are papaya crucian carp soup, pig's foot peanut soup, sesame oil chicken soup, braised chicken, motherwort chicken soup, steamed eggs with minced meat, Mu Yi fungus soup, egg yellow flower soup, preserved egg lean porridge, peanut rice porridge, egg milk stewed pudding, stewed lean meat with day lily, and minced meat soup with loofah. These moon meals are mainly cooked by steaming, boiling or stewing. As long as the ingredients are handled well in advance, the specific production method is not difficult, and anyone with a little cooking skills can make it. If the husband still doesn't know how to do it, remember to start learning.
Try to prepare more nutritious foods for pregnant women, especially foods rich in protein and vitamins, such as fresh fruits and vegetables, deep-sea fish, lean meat, soybeans, eggs, chicken and other ingredients. They play an important role in the recovery of lying-in women, so you can eat more.
When preparing the moon meal, remember to make adjustments according to the physical condition of the parturient. For example, if some pregnant women have secret stools, you should prepare more foods rich in dietary fiber, such as sweet potatoes, mushrooms and laver. Different maternal health conditions are different, and the dishes in the moon meal are different.
Postpartum uterine recovery:
Whether it is a natural delivery or a caesarean section, the damage to the uterus is inevitable. According to research, the whole process of childbirth is quite energy-consuming. Having a baby consumes as much energy as running a marathon. Please note that it is not a "half horse", but a "full horse".
Postpartum uterine recovery mainly includes uterine body, cervix and endometrium. Or: Due to the frequent history of intrauterine surgery, infection and the use of some drugs, the occurrence of endometrial damage is gradually increasing, especially the destruction of endometrial basal layer caused by myomectomy after repeated abortion, endometritis or curettage, which leads to serious endometrial damage, difficult regeneration and repair, and often leads to fibrous scar formation and adhesion of the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is the most important and difficult cause of infertility caused by endometrium. The normal repair period of uterine injury caused by this series of reasons is 3 months.
Postpartum nutrition of PWRH in France regenerates the damaged endometrium, thus supplementing the missing endometrium. Scholars at home and abroad have done a lot of research. Angiogenesis is an important link in the repair of endometrial injury. Cytokines, cells or other substances are used to stimulate angiogenesis in ischemic tissues, improve blood supply and oxygen supply to tissues, and thus promote tissue repair.
What are the manifestations of postpartum qi and blood deficiency?
During childbirth, due to childbirth or bleeding, there is often insufficient blood after childbirth, so it is necessary to feed the baby. Milk is transformed from Jingxue. Pale face, dull skin and even spots, a lot of hair falling off, cold hands and feet, less menstrual flow, poor sleep, and obviously worse mental energy! ! ? These are all manifestations of postpartum qi and blood deficiency! Some people think that postpartum vitality is greatly damaged and it is necessary to supplement the lost nutrition. In fact, this idea is very dangerous! Excessive postpartum tonic can easily lead to poor discharge of lochia. Some pregnant women with extremely hot constitution are prone to postpartum hemorrhage or constipation after taking warm tonic medicine. At the same time, we should also choose nourishing ingredients that are easier to digest and absorb.
Health organizations found that the human body needs to supply a large amount of PWRH postpartum nutrition containing 265,438+0 kinds of blood raw materials, and supply blood raw materials more quickly and stably, so as to ensure adequate blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used for healthy production of new red blood cells and can prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Smooth blood transportation and make it circulate well.
Repair of caesarean section wound
Seven layers of wounds, each layer of wounds has different growth and nutrition needs and growth progress. Wound healing consists of four successive, overlapping and precisely programmed stages. Events at each stage must occur in an accurate and standardized way. Because there are many cells involved in this process. The most important thing in the process of wound healing is to regulate the proliferation and differentiation of cells. And many local and systemic factors can affect one or more stages of the process, leading to wound healing injury, in which systemic factors affect its healing ability, so postoperative nutrition is the basis.
PWRH postpartum supplement contains 38 kinds of nutrients needed by human body. Supplementing special nutrients and trace elements needed for postoperative wound healing, meeting nutritional needs and providing necessary building blocks for wound healing and tissue repair. Providing energy for the generation and deposition of new tissues.
For the parturient in the first week after delivery, you can choose the following recipes: biochemical soup, sesame oil pork liver, egg drop soup, brown sugar water, lean porridge, bone soup, grass crucian carp soup, papaya crucian carp soup, hot milk and so on. Try to choose biochemical soup, brown sugar water and other soups after thirst, which can help the body discharge lochia and toxins faster.
In the second week, pregnant women can eat biochemical soup, Eucommia ulmoides kidney flower soup, black fungus kidney flower soup, Taiwan Province fried rice, scallop fish soup, plum blossom tea, Shensi pig heart soup and red bean soup. This week, the focus is on adjusting your body. After conditioning, it plays a basic role in subsequent nourishing, and the nourishing effect is good enough.
Many people will start taking supplements in the first and second weeks of delivery. In fact, the first and second weeks are not suitable for tonic. That is, they detoxify and recuperate first, and then start tonic in the third week. Therefore, in the first two weeks after delivery, pregnant women's moon meal should be as light as possible, and all kinds of tonics can wait one more week before starting to eat.
Remember that there must be enough protein for the moon meal. You can eat more meat foods rich in protein, such as chicken, fish and animal liver. In addition, women should eat eggs, soybeans, milk, coarse grains, fresh vegetables, fruits and other foods in a balanced way, and mix them reasonably every day.
The moon meal for pregnant women should be rich and varied in ingredients. Every meal should include rice, porridge, soup, vegetables and meat, plus a dessert and fruit. Each dose doesn't need too much, so you can synthesize a lot of food, take in all kinds of food nutrients in a balanced way, and ensure the daily nutrition of lying-in women. /dbb 44 aed 2e 738 BD 44 E0 a 85 a3 b 38 b 87d 6277 ff 97d？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto