prescribe a diet
Reasonable diet, balanced nutrition, no dieting, no picky eaters, and ensure adequate intake of protein, vitamins and trace elements.
Living habits
Patients with negative emotions such as stress, anxiety and depression should pay attention to self-regulation. By cultivating healthy hobbies, such as running and yoga, they can divert their attention and resolve negative emotions to maintain a good attitude.
Work and rest regularly, ensure adequate sleep, don't stay up late, combine work and rest, avoid overwork, and change bad living habits, such as quitting smoking and limiting alcohol.
Matters needing attention
Take medicine according to the doctor's advice on time, especially for patients with white hair caused by nutritional deficiency. Don't increase the dosage of drugs without authorization because you want to cure as soon as possible to prevent adverse reactions.
Pay attention to hair care and avoid excessive dyeing and bleaching.
Does black sesame treat white hair?
answer
Black sesame contains vitamins, trace elements and other nutrients, which can promote the normal growth of hair to a certain extent and alleviate the gray hair caused by lack of corresponding nutrition, but it is only an adjuvant treatment.
It should be noted that black sesame has no definite therapeutic effect on white hair caused by genetic diseases or other diseases.
To sum up, when there is gray hair, it is recommended to go to a regular medical institution to find out the reason first, and then carry out corresponding treatment under the advice of a doctor.