1, the food should be mild and dry.
Our stomachs are fond of food. They like dry and mild food, so it is very helpful to eat dry and mild food, such as yam and sweet potato. On the contrary, if we eat more cold and wet food, it will burden our stomach.
2, fragrance can nourish the stomach
Some spices we eat in our daily life are actually very helpful for us to care for our intestines and stomach. In addition, the fragrance of fried melon seeds and peanuts can also play a role in strengthening the spleen. So you can eat more rice paste and other foods.
3. Don't eat cold food
Eating cold drinks and food will do great harm to our stomachs. Therefore, in daily life, we must reduce or avoid eating cold beer, ice cream and other foods.
Step 4 use moxibustion
Wormwood has a great effect on removing cold in the body. Too much cold in the body is not good for our stomach. Moxibustion can be used to remove moisture and cold in the body and help us strengthen the spleen.
Step 5 observe the color of your lips
In fact, the condition of our stomach can be judged by the color of our lips. If our stomachs are bad, our lips will turn yellow and black.
6. Smile more.
Laughter represents the happiness of people's mood, and the pressure is released in time, which is also very good for our stomach.
In short, the maintenance of the stomach needs to be conditioned bit by bit. Practice the above six points, and our stomachs will get better and better.