Fruits, vegetables, coarse grains, fish and other foods are light diets.

The meaning of a light diet:

A light diet refers to a diet with less oil, less sugar, less salt and not spicy, that is, the taste is relatively light. From the point of view of nutrition, a light diet can best reflect the true taste of food and retain the nutritional components of food to the greatest extent.

Misunderstanding of light diet;

Never eat meat, because it is rich in trace elements such as protein and iron. But in the choice of meat, we should try to choose lean meat with less oil, especially fish and poultry. Cooking techniques, but also try to choose steamed, boiled, such as steamed bass, cold shredded chicken and so on. , are all good choices.

In the choice of edible oil, vegetable oil is the main food, peanut oil, corn oil and other varieties are eaten alternately, and it can be kept at 25-30 grams every day.

Light diet should also eat less processed foods, such as high-sugar snacks such as biscuits and cakes, and high-fat and high-salt foods such as potato chips and French fries. Rice, noodles and other staple foods can also be added or replaced by coarse grains such as oats and buckwheat, and the effect of reducing fat and lowering blood pressure is better.

Sugar and salt don't need to be completely quit, but they should also be eaten as little as possible, especially peppers, which are very irritating to the body. When the doctor asks for a light diet, try to quit.

Light diet:

Eat more fruits: Fruit is one of the important sources of vitamins in daily diet, which is extremely important for regulating metabolism in the body and promoting our metabolism. ?

Eat more vegetables: Vegetables are also low-carbohydrate foods, rich in antioxidants, vitamins, minerals and cellulose, which is an important guarantee for immunity and normal digestion of the stomach. ?

Eat more bean products: Bean products contain protein comparable to meat, and most of them contain a lot of fiber, which is beneficial to decompose fat and inhibit fat accumulation. ?

References:

People's net light diet